wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 12, Mar 2019
-- Bodyweight: 219
DELETE RENAME Records (PRs) # bench press thumb
VOLUME REPS SETS BEST EFF BEST INT
4375 15 3 345 345
0.6 ~317.6 290 x 5 x 2 EFF 92% INT 84%
↑ at 8
0.4 ~323.1 295 x 5 x 1 EFF 94% INT 86%
↑ at 8


DELETE RENAME Records (PRs) # skullcrushers pullover style
VOLUME REPS SETS BEST EFF BEST INT
2460 28 3 88.45 75
2+ ~105.7 PR 85 x 10 x 2 EFF PR% INT PR%
↑ at 8
2+ ~112.05 PR 95 x 8 x 1 EFF PR% INT PR%
↑ at 8
Posts on March 12th