wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Wednesday 13, Mar 2019
-- Bodyweight: 219
DELETE RENAME Records (PRs) # Low Bar Squat w/ Belt and sleeves
VOLUME REPS SETS BEST EFF BEST INT
6900 20 4 390.45 365
2+ ~377.85 345 x 5 x 4 EFF 97% INT 95%
↑ Haf



Skullcrushers pullover style affected rdls
sore shoulder, hard to hold bar

VOLUME REPS SETS BEST EFF BEST INT
8770 34 4 347.95 295
2+ ~347.95 295 x 8 x 2 EFF 100% INT 100%
↑ at 8
0.3 ~265.4 225 x 8 x 1 EFF 76% INT 76%
↑ Lower back pain
0.4 ~279.75 PR 225 x 10 x 1 EFF 80% INT 76%


DELETE RENAME Records (PRs) # bench press 4th finger Feet up
VOLUME REPS SETS BEST EFF BEST INT
4125 15 3 295.7 270
2+ ~301.2 PR 275 x 5 x 1 EFF PR% INT PR%
↑ at 8
2+ ~301.2 PR 275 x 5 x 2 EFF PR% INT PR%
↑ at 9.5
Posts on March 13th