wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 224
DELETE RENAME Records (PRs) # bench press pause 4th finger
VOLUME REPS SETS BEST EFF BEST INT
8350 30 6 340 340
0.4 ~323.1 PR 295 x 5 x 1 EFF 95% INT 87%
1.3 ~301.2 275 x 5 x 5 EFF 89% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2680 26 3 136.75 110
1.1 ~124.3 100 x 10 x 1 EFF 91% INT 91%
↑ at 8
2+ ~123.85 105 x 8 x 2 EFF 91% INT 95%
↑ at 8


VOLUME REPS SETS BEST EFF BEST INT
3885 37 3 153.35 130
0.7 ~130.55 PR 105 x 13 x 1 EFF 85% INT 81%
↑ at 8
1.3 ~130.55 105 x 12 x 2 EFF 85% INT 81%
↑ at 10


DELETE RENAME Records (PRs) # pushdown rope Easy side
VOLUME REPS SETS BEST EFF BEST INT
10680 112 9 149.5 130
0.3 ~74.6 60 x 15 x 1 EFF 50% INT 46%
1 ~136.75 PR 110 x 15 x 1 EFF 91% INT 85%
0.3 ~87.05 70 x 12 x 1 EFF 58% INT 54%
0.3 ~99.45 80 x 12 x 1 EFF 67% INT 62%
0.4 ~111.9 90 x 12 x 1 EFF 75% INT 69%
0.5 ~124.3 100 x 12 x 1 EFF 83% INT 77%
0.8 ~136.75 110 x 12 x 1 EFF 91% INT 85%
1.6 ~149.2 PR 120 x 13 x 1 EFF 100% INT 92%
2+ ~157.35 PR 130 x 9 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # FM Arm behind body curl
VOLUME REPS SETS BEST EFF BEST INT
2050 50 5 58.95 50
0.6 ~49.75 40 x 12 x 1 EFF 84% INT 80%
1.2 ~55.95 45 x 12 x 1 EFF 95% INT 90%
2+ ~58.95 50 x 8 x 1 EFF 100% INT 100%
0.6 ~42.35 35 x 9 x 2 EFF 72% INT 70%


DELETE RENAME Records (PRs) # precor preacher
VOLUME REPS SETS BEST EFF BEST INT
3020 50 7 115 100
0.2 ~62.15 50 x 12 x 1 EFF 54% INT 50%
0.3 ~74.6 60 x 12 x 1 EFF 65% INT 60%
0.3 ~82.55 70 x 8 x 1 EFF 72% INT 70%
0.2 ~78.55 70 x 6 x 1 EFF 68% INT 70%
0.2 ~67.3 60 x 6 x 1 EFF 59% INT 60%
0.1 ~64.2 60 x 4 x 1 EFF 56% INT 60%
0.1 ~61.35 60 x 2 x 1 EFF 53% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
3615 23 5 223.8 195
0.2 ~147.85 135 x 5 x 1 EFF 66% INT 69%
0.2 ~164.3 150 x 5 x 1 EFF 73% INT 77%
0.3 ~180.7 165 x 5 x 1 EFF 81% INT 85%
0.4 ~188.2 180 x 3 x 1 EFF 84% INT 92%
0.3 ~180.7 165 x 5 x 1 EFF 81% INT 85%
Posts on March 14th