wait...
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Wednesday 20, Mar 2019
-- Bodyweight: 221
DELETE RENAME Records (PRs) # Low Bar Squat w/ Belt and sleeves
VOLUME REPS SETS BEST EFF BEST INT
7130 20 16 399.75 365
0.7 ~362.9 355 x 2 x 1 EFF 91% INT 97%
↑ suppose to do 5
1.3 355 x 1 x 4 EFF 89% INT 97%
0.7 ~362.9 355 x 2 x 1 EFF 91% INT 97%
1 355 x 1 x 3 EFF 89% INT 97%
1.3 ~362.9 355 x 2 x 2 EFF 91% INT 97%
0.3 355 x 1 x 1 EFF 89% INT 97%
0.3 355 x 1 x 1 EFF 89% INT 97%
1 360 x 1 x 1 EFF 90% INT 99%
1 365 x 1 x 1 EFF 91% INT 100%
PR 370 x 1 x 1 EFF 93% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7120 24 3 347.95 295
2+ ~347.95 295 x 8 x 2 EFF 100% INT 100%
↑ at 8
2+ ~353.85 PR 300 x 8 x 1 EFF PR% INT PR%
↑ at 8

DELETE RENAME Records (PRs) # bench press 4th finger Feet up
VOLUME REPS SETS BEST EFF BEST INT
4200 15 3 301.2 275
2+ ~306.65 PR 280 x 5 x 1 EFF PR% INT PR%
↑ at 8
2+ ~306.65 PR 280 x 5 x 1 EFF PR% INT PR%
↑ at 9.5
2+ ~306.65 PR 280 x 5 x 1 EFF PR% INT PR%
↑ at 9


VOLUME REPS SETS BEST EFF BEST INT
2835 27 3 136.75 110
2+ ~127.1 105 x 9 x 3 EFF 93% INT 95%
↑ at 8


DELETE RENAME Records (PRs) # cybex leg press calves
VOLUME REPS SETS BEST EFF BEST INT
11940 42 7 310.5 270
0.9 ~280.5 250 x 6 x 1 EFF 90% INT 93%
2+ ~325.35 PR 290 x 6 x 6 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2055 10 5 223.8 195
2+ ~203.85 195 x 3 x 1 EFF 91% INT 100%
2+ ~214.65 PR 210 x 2 x 3 EFF 96% INT PR%
1 210 x 1 x 1 EFF 94% INT PR%
Posts on March 20th