wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Wednesday 27, Mar 2019
-- Bodyweight: 224
DELETE RENAME Records (PRs) # Low Bar Squat w/ Belt and sleeves
VOLUME REPS SETS BEST EFF BEST INT
4725 15 3 399.75 370
1 ~345 315 x 5 x 3 EFF 86% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
6360 24 3 353.85 300
2 ~312.55 265 x 8 x 3 EFF 88% INT 88%


DELETE RENAME Records (PRs) # bench press 3rd finger Feet up
VOLUME REPS SETS BEST EFF BEST INT
1225 5 1 292.15 235
2+ ~268.35 PR 245 x 5 x 1 EFF 92% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2635 31 3 136.75 110
0.9 ~105.7 85 x 10 x 2 EFF 77% INT 77%
0.5 ~105.7 85 x 11 x 1 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2550 27 4 121.05 100
2+ ~124.3 PR 100 x 11 x 1 EFF PR% INT 100%
2+ ~112.2 100 x 6 x 1 EFF 93% INT 100%
2+ ~109.5 100 x 5 x 1 EFF 90% INT 100%
0.2 ~76.65 70 x 5 x 1 EFF 63% INT 70%


DELETE RENAME Records (PRs) # cybex leg press calves
VOLUME REPS SETS BEST EFF BEST INT
11020 38 4 351.05 290
2+ ~360.55 PR 290 x 10 x 3 EFF PR% INT 100%
2+ ~342.05 290 x 8 x 1 EFF 97% INT 100%
Posts on March 27th