wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 16, Apr 2019
-- Bodyweight: 222
DELETE RENAME Records (PRs) # bench press pause 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
4985 16 6 355 355
1 350 x 1 x 1 EFF 99% INT 99%
↑ pretty easy
0.2 ~308.4 295 x 3 x 1 EFF 87% INT 83%
0.2 ~318.85 305 x 3 x 1 EFF 90% INT 86%
0.3 ~329.3 PR 315 x 3 x 1 EFF 93% INT 89%
↑ haf, last rep stalled
0.5 ~329.3 PR 315 x 3 x 2 EFF 93% INT 89%
↑ easy


DELETE RENAME Records (PRs) # pushdown vbar hard side
VOLUME REPS SETS BEST EFF BEST INT
2860 26 3 129.75 110
2+ ~136.75 PR 110 x 10 x 1 EFF PR% INT 100%
2+ ~129.75 110 x 8 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # rope overhead ext
VOLUME REPS SETS BEST EFF BEST INT
6770 93 5 164.3 150
0.5 ~87.05 70 x 25 x 1 EFF 53% INT 47%
0.4 ~111.9 90 x 15 x 1 EFF 68% INT 60%
0.3 ~99.45 80 x 16 x 1 EFF 61% INT 53%
0.3 ~87.05 70 x 17 x 1 EFF 53% INT 47%
0.3 ~74.6 60 x 20 x 1 EFF 45% INT 40%


DELETE RENAME Records (PRs) # facepulls Ez bar
VOLUME REPS SETS BEST EFF BEST INT
9230 100 6 124.3 100
2+ ~136.75 PR 110 x 25 x 1 EFF PR% INT PR%
2+ ~149.2 PR 120 x 12 x 1 EFF PR% INT PR%
1 ~99.45 80 x 20 x 1 EFF 80% INT 80%
0.9 ~99.45 80 x 18 x 1 EFF 80% INT 80%
0.8 ~99.45 80 x 15 x 1 EFF 80% INT 80%
0.5 ~99.45 80 x 10 x 1 EFF 80% INT 80%


DELETE RENAME Records (PRs) # cybex leg press calves
VOLUME REPS SETS BEST EFF BEST INT
10850.05 35 5 360.55 290
2+ ~356.5 PR 310 x 7 x 5 EFF 99% INT PR%
Posts on April 16th