wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 14, May 2019
-- Bodyweight: 221
DELETE RENAME Records (PRs) # Low Bar Squat w/ Belt and sleeves
VOLUME REPS SETS BEST EFF BEST INT
3550 10 2 452 452
0.3 ~405.25 PR 370 x 5 x 1 EFF 90% INT 82%
↑ Last rep grind
0.2 ~372.4 340 x 5 x 1 EFF 82% INT 75%
↑ last rep grind

DELETE RENAME Records (PRs) # low bar squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
3200 10 2 460 455
0.2 ~350.5 320 x 5 x 1 EFF 76% INT 70%
↑ haf but no grind, rpe 9
0.2 ~350.5 320 x 5 x 1 EFF 76% INT 70%
↑ lower back pain


DELETE RENAME Records (PRs) # pulldowns thumb length away
VOLUME REPS SETS BEST EFF BEST INT
7035 45 5 189.75 180
0.5 ~167.85 135 x 12 x 1 EFF 88% INT 75%
0.6 ~186.5 150 x 10 x 1 EFF 98% INT 83%
1.9 ~205.15 PR 165 x 15 x 1 EFF PR% INT 92%
2+ ~197.15 PR 180 x 5 x 1 EFF PR% INT 100%
2+ ~188.2 180 x 3 x 1 EFF 99% INT 100%

DELETE RENAME Records (PRs) # precor seated row Seat 1 low handles
VOLUME REPS SETS BEST EFF BEST INT
6430 58 5 141.55 120
0.4 ~87.05 PR 70 x 15 x 1 EFF 61% INT 58%
0.6 ~111.9 PR 90 x 14 x 1 EFF 79% INT 75%
2+ ~149.2 PR 120 x 13 x 1 EFF PR% INT 100%
2+ ~188.7 PR 160 x 8 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # precor preacher
VOLUME REPS SETS BEST EFF BEST INT
2400 38 4 115 100
0.3 ~84.75 70 x 9 x 1 EFF 74% INT 70%
0.5 ~82.55 70 x 8 x 2 EFF 72% INT 70%
0.3 ~62.15 50 x 13 x 1 EFF 54% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1850 35 5 136.75 110
0.1 ~37.3 30 x 10 x 1 EFF 27% INT 27%
0.2 ~62.15 50 x 10 x 1 EFF 45% INT 45%
0.4 ~76.65 70 x 5 x 3 EFF 56% INT 64%


DELETE RENAME Records (PRs) # cybex leg press calves
VOLUME REPS SETS BEST EFF BEST INT
11160.05 36 4 375.25 310
2+ ~385.4 PR 310 x 10 x 3 EFF PR% INT 100%
2+ ~347.8 310 x 6 x 1 EFF 93% INT 100%
Posts on May 14th