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Exercises  1 
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Monday 27, May 2019
-- Bodyweight: 215
☒ DELETE ₪ RENAME Records (PRs) # Low Bar Squat w/ Belt and sleeves
VOLUME REPS SETS BEST EFF BEST INT
1955 6 2 452 452
0.1 380 x 1 x 1 EFF 84% INT 84%
↑ fuck wanted 5
0.2 ~345 315 x 5 x 1 EFF 76% INT 70%
↑ Haf

☒ DELETE ₪ RENAME Records (PRs) # low bar squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
5400 20 4 460 455
0.1 ~312.15 285 x 5 x 1 EFF 68% INT 63%
↑ haf
0.4 ~290.25 265 x 5 x 3 EFF 63% INT 58%


Assisted pulups
Bis

☒ DELETE ₪ RENAME Records (PRs) # bb curl
VOLUME REPS SETS BEST EFF BEST INT
1690 30 4 87.05 80
0.4 ~53.1 45 x 8 x 2 EFF 61% INT 56%
0.4 ~76.65 65 x 8 x 1 EFF 88% INT 81%
1 ~84.15 PR 75 x 6 x 1 EFF 97% INT 94%

☒ DELETE ₪ RENAME Records (PRs) # standing arms in Back wrist curls
VOLUME REPS SETS BEST EFF BEST INT
3150 42 3 97.75 85
1.5 ~93.25 PR 75 x 18 x 1 EFF 95% INT 88%
1.2 ~93.25 75 x 14 x 1 EFF 95% INT 88%
0.8 ~93.25 75 x 10 x 1 EFF 95% INT 88%
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Posts on May 27th