wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Wednesday 12, Jun 2019
-- Bodyweight: 221
VOLUME REPS SETS BEST EFF BEST INT
980 4 3 341.9 335
0.1 ~250.45 245 x 2 x 1 EFF 73% INT 73%
0.1 245 x 1 x 2 EFF 72% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
4537 28 13 255 255
0.1 ~144.4 135 x 4 x 1 EFF 57% INT 53%
0.1 ~162.05 155 x 3 x 1 EFF 64% INT 61%
0.1 ~178.9 175 x 2 x 1 EFF 70% INT 69%
185 x 1 x 1 EFF 73% INT 73%
0.1 205 x 1 x 2 EFF 80% INT 80%
0.1 ~193.4 185 x 3 x 1 EFF 76% INT 73%
175 x 1 x 1 EFF 69% INT 69%
0.1 ~158.45 155 x 2 x 1 EFF 62% INT 61%
0.2 ~162.05 155 x 3 x 2 EFF 64% INT 61%
155 x 1 x 1 EFF 61% INT 61%
0.1 ~161 154 x 3 x 1 EFF 63% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
2830 24 8 175.25 175
0.2 ~112.05 95 x 8 x 1 EFF 64% INT 54%
0.1 ~120.25 115 x 3 x 1 EFF 69% INT 66%
0.1 ~130.7 125 x 3 x 1 EFF 75% INT 71%
0.4 ~138 135 x 2 x 5 EFF 79% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
5120 32 6 188.7 160
0.5 ~159.25 135 x 8 x 1 EFF 84% INT 84%
2+ ~182.8 155 x 8 x 1 EFF 97% INT 97%
2+ ~187.2 PR 175 x 4 x 4 EFF 99% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2850 45 6 136.75 110
0.3 ~62.15 50 x 15 x 1 EFF 45% INT 45%
0.2 ~82.55 70 x 8 x 1 EFF 60% INT 64%
0.2 ~80.5 70 x 7 x 1 EFF 59% INT 64%
0.2 ~78.55 70 x 6 x 1 EFF 57% INT 64%
0.1 ~76.65 70 x 5 x 1 EFF 56% INT 64%
0.1 ~74.9 70 x 4 x 1 EFF 55% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
3980 28 4 230 185
0.3 ~147.45 125 x 8 x 1 EFF 64% INT 68%
0.3 ~165.15 140 x 8 x 1 EFF 72% INT 76%
0.8 ~173.9 155 x 6 x 2 EFF 76% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1530 51 5 84.75 70
0.3 ~37.3 PR 30 x 18 x 1 EFF 44% INT 43%
0.2 ~36.3 30 x 9 x 1 EFF 43% INT 43%
0.1 ~34.5 30 x 7 x 1 EFF 41% INT 43%
0.2 ~37.3 30 x 10 x 1 EFF 44% INT 43%
0.1 ~34.5 30 x 7 x 1 EFF 41% INT 43%
Posts on June 12th