wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 221
DELETE RENAME Records (PRs) # bench press 2nd finger
VOLUME REPS SETS BEST EFF BEST INT
1975 6 2 360.7 345
PR 350 x 1 x 1 EFF 97% INT PR%
0.8 ~355.95 PR 325 x 5 x 1 EFF 99% INT 94%

DELETE RENAME Records (PRs) # Deadbench 10 hole, 2nd finger
VOLUME REPS SETS BEST EFF BEST INT
1050 3 3 375 375
0.1 335 x 1 x 1 EFF 89% INT 89%
0.1 350 x 1 x 1 EFF 93% INT 93%
0.3 365 x 1 x 1 EFF 97% INT 97%
↑ Slow as fuck

DELETE RENAME Records (PRs) # spoto 2nd finger
VOLUME REPS SETS BEST EFF BEST INT
3600 16 2 258.75 225
2+ ~279.75 PR 225 x 10 x 1 EFF PR% INT 100%
2+ ~252.45 225 x 6 x 1 EFF 98% INT 100%

DELETE RENAME Records (PRs) # bench press 2nd finger
VOLUME REPS SETS BEST EFF BEST INT
2475 9 1 360.7 345
0.5 ~332.9 PR 275 x 9 x 1 EFF 92% INT 80%

DELETE RENAME Records (PRs) # bench press 4th finger
VOLUME REPS SETS BEST EFF BEST INT
1100 4 1 345 345
0.2 ~294.2 275 x 4 x 1 EFF 85% INT 80%

DELETE RENAME Records (PRs) # bench press pinky
VOLUME REPS SETS BEST EFF BEST INT
1100 4 1 288.95 265
2+ ~294.2 PR 275 x 4 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # bench press pause pinky
VOLUME REPS SETS BEST EFF BEST INT
1415 5 2 340 340
0.2 ~287.5 275 x 3 x 1 EFF 85% INT 81%
0.2 ~301.55 295 x 2 x 1 EFF 89% INT 87%

DELETE RENAME Records (PRs) # bench press pause 4th finger
VOLUME REPS SETS BEST EFF BEST INT
340 340
0.1 295 x 1 x 1 EFF 87% INT 87%

DELETE RENAME Records (PRs) # bench press pause 2nd finger
VOLUME REPS SETS BEST EFF BEST INT
2670 10 2 365 365
0.2 ~308.4 295 x 3 x 1 EFF 84% INT 81%
0.2 ~293.25 PR 255 x 7 x 1 EFF 80% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
2275 19 3 195 195
0.2 ~130.55 105 x 10 x 1 EFF 67% INT 54%
0.1 ~133.7 125 x 4 x 1 EFF 69% INT 64%
0.2 ~158.8 145 x 5 x 1 EFF 81% INT 74%

DELETE RENAME Records (PRs) # pushpress w/belt
VOLUME REPS SETS BEST EFF BEST INT
680 4 2 --- ---
~172.5 PR 165 x 3 x 1 EFF --- INT ---
PR 185 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2050 26 3 --- ---
~80.8 PR 65 x 12 x 1 EFF --- INT ---
~105.7 PR 85 x 10 x 1 EFF --- INT ---
~112.35 PR 105 x 4 x 1 EFF --- INT ---


Pullups 3
Weighted 10x1
Reg 2, 1x3
Posts on July 11th