VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1705 | 5 | 2 | 360.7 | 350 |
2 ~357.8 | 350 x 2 x 1 | EFF 99% INT 100% | |
0.8 ~350.25 | 335 x 3 x 1 | EFF 97% INT 96% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2460 | 7 | 7 | 375 | 375 |
0.1 | 335 x 1 x 1 | EFF 89% INT 89% | |
0.1 | 350 x 1 x 1 | EFF 93% INT 93% | |
0.3 | 365 x 1 x 1 | EFF 97% INT 97% | |
0.1 | 345 x 1 x 1 | EFF 92% INT 92% | |
0.1 | 350 x 1 x 1 | EFF 93% INT 93% | |
0.2 | 355 x 1 x 1 | EFF 95% INT 95% | |
0.3 | 360 x 1 x 1 | EFF 96% INT 96% |