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Exercises  1 
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 16, Jul 2019
-- Bodyweight: 221
☒ DELETE ₪ RENAME Records (PRs) # bench press 2nd finger
VOLUME REPS SETS BEST EFF BEST INT
1705 5 2 360.7 350
2 ~357.8 350 x 2 x 1 EFF 99% INT 100%
0.8 ~350.25 335 x 3 x 1 EFF 97% INT 96%

☒ DELETE ₪ RENAME Records (PRs) # Deadbench 10 hole, 2nd finger
VOLUME REPS SETS BEST EFF BEST INT
2460 7 7 375 375
0.1 335 x 1 x 1 EFF 89% INT 89%
0.1 350 x 1 x 1 EFF 93% INT 93%
0.3 365 x 1 x 1 EFF 97% INT 97%
0.1 345 x 1 x 1 EFF 92% INT 92%
0.1 350 x 1 x 1 EFF 93% INT 93%
0.2 355 x 1 x 1 EFF 95% INT 95%
0.3 360 x 1 x 1 EFF 96% INT 96%


Greenband pullups
7x4
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Posts on July 16th