wait...
? Kiev
Age --- , BW 226
Join Date: 2017-02-27.
Insert Post:
Your are on Friday 19, Jul 2019
-- Bodyweight: 221
DELETE RENAME Records (PRs) # bench press 2nd finger
VOLUME REPS SETS BEST EFF BEST INT
3160 9 5 360.7 350
2 ~357.8 350 x 2 x 1 EFF 99% INT 100%
1 ~355.45 340 x 3 x 1 EFF 99% INT 97%
↑ do it on toes!
2 ~357.8 350 x 2 x 1 EFF 99% INT 100%
1 365 x 1 x 1 EFF PR% INT PR%
PR 375 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Deadbench 10 hole, 2nd finger
VOLUME REPS SETS BEST EFF BEST INT
1090 3 3 375 375
0.2 355 x 1 x 1 EFF 95% INT 95%
0.3 365 x 1 x 1 EFF 97% INT 97%
1 370 x 1 x 1 EFF 99% INT 99%

DELETE RENAME Records (PRs) # Pin press 10th hole, 2nd finger
VOLUME REPS SETS BEST EFF BEST INT
5080 16 5 --- ---
~334.55 320 x 3 x 2 EFF --- INT ---
~339.75 PR 325 x 3 x 1 EFF --- INT ---
~337.35 PR 330 x 2 x 1 EFF --- INT ---
~334.05 PR 305 x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Cg Feet up pin press, 10 hole
VOLUME REPS SETS BEST EFF BEST INT
5705 29 4 240.7 225
2+ ~246.45 PR 225 x 5 x 1 EFF PR% INT 100%
0.6 ~230 PR 185 x 10 x 1 EFF 96% INT 82%
0.6 ~230 PR 195 x 8 x 1 EFF 96% INT 87%
0.5 ~218.8 195 x 6 x 1 EFF 91% INT 87%


Greenband pullups
6,6,5
Posts on July 19th