wait...
? Kiev
Age --- , BW 226
Join Date: 2017-02-27.
Insert Post:
Your are on Saturday 20, Jul 2019
-- Bodyweight: 221
Greenband pullup
8x2

VOLUME REPS SETS BEST EFF BEST INT
2665 18 7 415 415
0.1 ~49.3 45 x 5 x 1 EFF 12% INT 11%
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~189.1 185 x 2 x 2 EFF 46% INT 45%
~230 225 x 2 x 1 EFF 55% INT 54%
275 x 1 x 1 EFF 66% INT 66%
300 x 1 x 1 EFF 72% INT 72%

DELETE RENAME Records (PRs) # low bar squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
1980 6 4 460 455
315 x 1 x 1 EFF 68% INT 69%
345 x 1 x 1 EFF 75% INT 76%
0.1 375 x 1 x 1 EFF 82% INT 82%
0.1 ~329.3 315 x 3 x 1 EFF 72% INT 69%

DELETE RENAME Records (PRs) # Front Squat pause
VOLUME REPS SETS BEST EFF BEST INT
265 265
135 x 1 x 1 EFF 51% INT 51%


Greenband pullups
10, 7x2

VOLUME REPS SETS BEST EFF BEST INT
2250 50 6 87.05 80
0.2 ~55.95 45 x 10 x 1 EFF 64% INT 56%
0.2 ~54.45 45 x 9 x 1 EFF 63% INT 56%
0.5 ~53.1 45 x 8 x 3 EFF 61% INT 56%
0.2 ~51.75 45 x 7 x 1 EFF 59% INT 56%
Posts on July 20th