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? Kiev
Age --- , BW 227
Join Date: 2017-02-27.
Insert Post:
Your are on Sunday 21, Jul 2019
-- Bodyweight: 221
DELETE RENAME Records (PRs) # bench press 2nd finger
VOLUME REPS SETS BEST EFF BEST INT
2085 6 3 375 375
0.3 ~357.8 350 x 2 x 1 EFF 95% INT 93%
0.4 ~360.7 345 x 3 x 1 EFF 96% INT 92%
0.1 350 x 1 x 1 EFF 93% INT 93%

DELETE RENAME Records (PRs) # bench press thumb Away from smooth
VOLUME REPS SETS BEST EFF BEST INT
5550 30 10 224.5 205
2+ ~193.4 185 x 3 x 10 EFF 86% INT 90%

DELETE RENAME Records (PRs) # bench press 2nd finger
VOLUME REPS SETS BEST EFF BEST INT
2750 10 1 375 375
0.4 ~341.9 PR 275 x 10 x 1 EFF 91% INT 73%

DELETE RENAME Records (PRs) # bench press 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
1375 5 1 352.65 350
0.2 ~301.2 275 x 5 x 1 EFF 85% INT 79%

DELETE RENAME Records (PRs) # bench press 4th finger
VOLUME REPS SETS BEST EFF BEST INT
1100 4 1 345 345
0.2 ~294.2 275 x 4 x 1 EFF 85% INT 80%

DELETE RENAME Records (PRs) # bench press pinky
VOLUME REPS SETS BEST EFF BEST INT
322 315
0.1 275 x 1 x 1 EFF 85% INT 87%

DELETE RENAME Records (PRs) # bench press pause 2nd finger
VOLUME REPS SETS BEST EFF BEST INT
1650 6 1 365 365
0.2 ~308.55 PR 275 x 6 x 1 EFF 85% INT 75%

DELETE RENAME Records (PRs) # bench press pause 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
1650 6 1 365 365
0.2 ~308.55 PR 275 x 6 x 1 EFF 85% INT 75%

DELETE RENAME Records (PRs) # bench press pause pinky
VOLUME REPS SETS BEST EFF BEST INT
825 3 1 340 340
0.2 ~287.5 275 x 3 x 1 EFF 85% INT 81%

DELETE RENAME Records (PRs) # bench press pause 4th finger
VOLUME REPS SETS BEST EFF BEST INT
340 340
0.1 275 x 1 x 1 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
4300 28 3 187.65 155
0.8 ~167.85 135 x 10 x 1 EFF 89% INT 87%
2+ ~192.7 PR 155 x 10 x 1 EFF PR% INT 100%
2+ ~206.4 PR 175 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
825 33 3 50.15 45
0.3 ~31.1 25 x 13 x 1 EFF 62% INT 56%
0.5 ~31.1 25 x 10 x 2 EFF 62% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
930 32 3 48.15 45
0.3 ~31.1 PR 25 x 13 x 1 EFF 65% INT 56%
0.4 ~37.3 PR 30 x 12 x 1 EFF 77% INT 67%
0.3 ~40.25 35 x 7 x 1 EFF 84% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
470 26 3 37.3 30
0.2 ~18.65 15 x 10 x 1 EFF 50% INT 50%
0.5 ~23.6 20 x 8 x 2 EFF 63% INT 67%
Posts on July 21st