wait...
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 30, Jul 2019
-- Bodyweight: 221
DELETE RENAME Records (PRs) # bench press 2nd finger
VOLUME REPS SETS BEST EFF BEST INT
375 375
0.1 350 x 1 x 1 EFF 93% INT 93%

DELETE RENAME Records (PRs) # bench press 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
352.65 350
1 350 x 1 x 1 EFF 99% INT 100%

DELETE RENAME Records (PRs) # bench press 2nd finger
VOLUME REPS SETS BEST EFF BEST INT
680 2 1 375 375
0.2 ~347.55 340 x 2 x 1 EFF 93% INT 91%

DELETE RENAME Records (PRs) # bench press 4th finger
VOLUME REPS SETS BEST EFF BEST INT
1285 4 2 345 345
1 340 x 1 x 1 EFF 99% INT 99%
0.3 ~329.3 315 x 3 x 1 EFF 95% INT 91%

DELETE RENAME Records (PRs) # bench press pinky
VOLUME REPS SETS BEST EFF BEST INT
3090 10 4 340 340
0.4 ~329.3 PR 315 x 3 x 1 EFF 97% INT 93%
0.4 ~323.1 PR 295 x 5 x 1 EFF 95% INT 87%
0.3 325 x 1 x 1 EFF 96% INT 96%
PR 345 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Deadbench 8 hole, 2nd finger
VOLUME REPS SETS BEST EFF BEST INT
1885 5 5 390 390
0.1 345 x 1 x 1 EFF 88% INT 88%
0.2 370 x 1 x 1 EFF 95% INT 95%
1 390 x 1 x 1 EFF 100% INT 100%
PR 395 x 1 x 1 EFF PR% INT PR%
1 385 x 1 x 1 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1050 16 2 135 135
0.1 ~55.95 PR 45 x 10 x 1 EFF 41% INT 33%
0.2 ~112.2 PR 100 x 6 x 1 EFF 83% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
1200 10 3 175.25 175
0.2 ~134.65 120 x 6 x 1 EFF 77% INT 69%
0.1 ~122.65 120 x 2 x 2 EFF 70% INT 69%


Purpleband
8, 5, 6

DELETE RENAME Records (PRs) # Tbar Angled handle
VOLUME REPS SETS BEST EFF BEST INT
2925 45 4 --- ---
~55.95 45 x 15 x 1 EFF --- INT ---
~87.05 PR 70 x 15 x 1 EFF --- INT ---
~94.35 PR 80 x 8 x 1 EFF --- INT ---
~92 80 x 7 x 1 EFF --- INT ---
Posts on July 30th