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Exercises  1 
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Friday 09, Aug 2019
-- Bodyweight: 221
☒ DELETE ₪ RENAME Records (PRs) # bench press thumb Away from smooth
VOLUME REPS SETS BEST EFF BEST INT
9985 53 7 275 275
0.4 ~167.85 135 x 10 x 2 EFF 61% INT 49%
0.3 ~230 185 x 10 x 1 EFF 84% INT 67%
0.6 ~279.75 PR 225 x 10 x 1 EFF PR% INT 82%
0.7 ~262.1 245 x 4 x 2 EFF 95% INT 89%
0.5 ~268.35 PR 245 x 5 x 1 EFF 98% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # bench press pinky
VOLUME REPS SETS BEST EFF BEST INT
1470 6 1 355 355
0.2 ~274.9 245 x 6 x 1 EFF 77% INT 69%

☒ DELETE ₪ RENAME Records (PRs) # Slingshot Pinky finger
VOLUME REPS SETS BEST EFF BEST INT
11460 42 5 375 375
0.3 ~310.8 250 x 10 x 1 EFF 83% INT 67%
0.7 ~338.95 PR 280 x 9 x 2 EFF 90% INT 75%
0.6 ~322 280 x 7 x 2 EFF 86% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # Tbar Angled handle
VOLUME REPS SETS BEST EFF BEST INT
5375 75 7 94.35 80
0.3 ~55.95 45 x 12 x 1 EFF 59% INT 56%
0.4 ~68.4 55 x 12 x 1 EFF 72% INT 69%
0.6 ~80.8 65 x 12 x 1 EFF 86% INT 81%
2 ~93.25 75 x 12 x 1 EFF 99% INT 94%
2+ ~105.7 PR 85 x 12 x 1 EFF PR% INT PR%
2+ ~118.1 PR 95 x 10 x 1 EFF PR% INT PR%
2+ ~115 PR 105 x 5 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # bb curl
VOLUME REPS SETS BEST EFF BEST INT
1920 37 4 87.05 80
0.2 ~55.95 45 x 10 x 1 EFF 64% INT 56%
0.3 ~62.15 50 x 10 x 1 EFF 71% INT 62%
0.3 ~68.4 55 x 10 x 1 EFF 79% INT 69%
0.3 ~69 60 x 7 x 1 EFF 79% INT 75%
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Posts on August 09th