wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Monday 12, Aug 2019
-- Bodyweight: 221
DELETE RENAME Records (PRs) # bench press pinky
VOLUME REPS SETS BEST EFF BEST INT
2690 13 7 355 355
0.1 ~151.45 135 x 6 x 1 EFF 43% INT 38%
~189.1 185 x 2 x 1 EFF 53% INT 52%
225 x 1 x 1 EFF 63% INT 63%
275 x 1 x 1 EFF 77% INT 77%
0.1 315 x 1 x 1 EFF 89% INT 89%
0.2 335 x 1 x 1 EFF 94% INT 94%
PR 360 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Deadbench 9 hole, 2nd finger
VOLUME REPS SETS BEST EFF BEST INT
2585 7 7 385 385
0.2 360 x 1 x 1 EFF 94% INT 94%
↑ slow
0.2 360 x 1 x 1 EFF 94% INT 94%
↑ good
0.5 370 x 1 x 2 EFF 96% INT 96%
↑ slow
0.3 370 x 1 x 1 EFF 96% INT 96%
↑ better
0.3 375 x 1 x 1 EFF 97% INT 97%
1 380 x 1 x 1 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Pin press 9th hole, Mid knurlin grip
VOLUME REPS SETS BEST EFF BEST INT
6135 25 5 295 295
0.4 ~279.75 PR 225 x 10 x 1 EFF 95% INT 76%
0.4 ~274.9 PR 245 x 6 x 1 EFF 93% INT 83%
0.4 ~279.3 PR 255 x 5 x 1 EFF 95% INT 86%
0.6 ~292.75 PR 280 x 3 x 1 EFF 99% INT 95%
PR 300 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2555 35 7 175.25 175
0.1 ~55.95 45 x 10 x 1 EFF 32% INT 26%
0.2 ~80.8 65 x 10 x 1 EFF 46% INT 37%
0.2 ~102.9 85 x 9 x 1 EFF 59% INT 49%
0.1 ~99.3 95 x 3 x 1 EFF 57% INT 54%
115 x 1 x 1 EFF 66% INT 66%
135 x 1 x 1 EFF 77% INT 77%
0.1 155 x 1 x 1 EFF 88% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
495 3 3 195 195
155 x 1 x 1 EFF 79% INT 79%
0.1 165 x 1 x 1 EFF 85% INT 85%
0.1 175 x 1 x 1 EFF 90% INT 90%

DELETE RENAME Records (PRs) # pushpress w/belt
VOLUME REPS SETS BEST EFF BEST INT
760 4 4 210 210
0.1 175 x 1 x 1 EFF 83% INT 83%
0.1 185 x 1 x 1 EFF 88% INT 88%
0.1 195 x 1 x 1 EFF 93% INT 93%
0.5 205 x 1 x 1 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
2680 40 3 118.1 105
0.3 ~55.95 PR 45 x 18 x 1 EFF 47% INT 43%
0.6 ~105.7 PR 85 x 12 x 1 EFF 89% INT 81%
0.5 ~105.7 85 x 10 x 1 EFF 89% INT 81%


Partial laterals
30x10x3

DELETE RENAME Records (PRs) # upright row 2nd finger
VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 --- ---
~55.95 45 x 10 x 2 EFF --- INT ---
~55.95 PR 45 x 16 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
975 39 3 50.15 45
0.3 ~31.1 25 x 15 x 1 EFF 62% INT 56%
0.5 ~31.1 25 x 12 x 2 EFF 62% INT 56%
Posts on August 12th