wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 221
VOLUME REPS SETS BEST EFF BEST INT
2910 20 5 415 415
0.1 ~50.5 45 x 6 x 1 EFF 12% INT 11%
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~197.9 185 x 4 x 1 EFF 48% INT 45%
0.1 ~235.25 225 x 3 x 1 EFF 57% INT 54%
0.1 ~281.1 275 x 2 x 1 EFF 68% INT 66%
↑ Kinda hard

DELETE RENAME Records (PRs) # low bar squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
1350 4 3 460 455
0.1 ~322 315 x 2 x 1 EFF 70% INT 69%
345 x 1 x 1 EFF 75% INT 76%
↑ hard
0.1 375 x 1 x 1 EFF 82% INT 82%
↑ Also hard

DELETE RENAME Records (PRs) # Low Bar Squat w/ Belt and sleeves
VOLUME REPS SETS BEST EFF BEST INT
452 452
0.1 405 x 1 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # High Bar Squat Pause
VOLUME REPS SETS BEST EFF BEST INT
2370 12 4 330 330
0.1 ~141.15 135 x 3 x 1 EFF 43% INT 41%
0.1 ~193.4 185 x 3 x 1 EFF 59% INT 56%
0.1 ~235.25 225 x 3 x 1 EFF 71% INT 68%
0.1 ~256.15 245 x 3 x 1 EFF 78% INT 74%


fuckin Kat made me pick her ass up

VOLUME REPS SETS BEST EFF BEST INT
970 24 3 43.5 35
2+ ~43.5 PR 35 x 11 x 1 EFF 100% INT 100%
2+ ~50.5 45 x 6 x 1 EFF PR% INT PR%
2+ ~51.75 PR 45 x 7 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 405 405
0.3 ~55.95 45 x 10 x 3 EFF 14% INT 11%
Posts on August 13th