wait...
? Kiev
Age --- , BW 226
Join Date: 2017-02-27.
Insert Post:
Your are on Wednesday 14, Aug 2019
-- Bodyweight: 221
VOLUME REPS SETS BEST EFF BEST INT
1790 30 8 135 135
0.3 ~50.5 45 x 6 x 3 EFF 37% INT 33%
0.1 ~69.55 65 x 4 x 1 EFF 52% INT 48%
0.2 ~88.85 85 x 3 x 2 EFF 66% INT 63%
0.1 105 x 1 x 2 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1050 8 6 175.25 175
0.1 ~107.35 105 x 2 x 1 EFF 61% INT 60%
105 x 1 x 1 EFF 60% INT 60%
125 x 1 x 1 EFF 71% INT 71%
0.1 ~148.2 145 x 2 x 1 EFF 85% INT 83%
↑ Haf
0.1 160 x 1 x 1 EFF 91% INT 91%
↑ Fuck! Light headed
0.1 160 x 1 x 1 EFF 91% INT 91%
↑ better


VOLUME REPS SETS BEST EFF BEST INT
870 5 5 195 195
0.1 160 x 1 x 1 EFF 82% INT 82%
0.1 170 x 1 x 1 EFF 87% INT 87%
↑ Haf light headed
0.1 180 x 1 x 1 EFF 92% INT 92%
↑ Almost passed out, fell onto bar
0.3 180 x 1 x 2 EFF 92% INT 92%
↑ better, be aggressive

DELETE RENAME Records (PRs) # pushpress w/belt
VOLUME REPS SETS BEST EFF BEST INT
775 4 4 210 210
0.1 180 x 1 x 1 EFF 86% INT 86%
0.1 190 x 1 x 1 EFF 90% INT 90%
0.2 200 x 1 x 1 EFF 95% INT 95%
0.5 205 x 1 x 1 EFF 98% INT 98%
↑ grinder

VOLUME REPS SETS BEST EFF BEST INT
2495 43 3 140.25 130
0.2 ~55.95 45 x 15 x 1 EFF 40% INT 35%
0.2 ~80.8 65 x 12 x 1 EFF 58% INT 50%
0.3 ~80.8 PR 65 x 16 x 1 EFF 58% INT 50%

DELETE RENAME Records (PRs) # bench press 4th finger Feet up
VOLUME REPS SETS BEST EFF BEST INT
7125 45 6 306.65 280
0.2 ~80.8 65 x 12 x 1 EFF 26% INT 23%
0.2 ~167.85 PR 135 x 12 x 1 EFF 55% INT 48%
0.5 ~279.75 225 x 10 x 1 EFF 91% INT 80%
↑ haf
0.3 ~246.45 225 x 5 x 1 EFF 80% INT 80%
0.2 ~240.7 225 x 4 x 1 EFF 78% INT 80%
0.1 ~230 225 x 2 x 1 EFF 75% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
750 65 5 37.3 30
0.7 ~12.45 10 x 15 x 3 EFF 33% INT 33%
0.4 ~18.65 15 x 10 x 2 EFF 50% INT 50%
Posts on August 14th