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Exercises  1 
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Friday 16, Aug 2019
-- Bodyweight: 221
☒ DELETE ₪ RENAME Records (PRs) # bench press pinky
VOLUME REPS SETS BEST EFF BEST INT
7125 28 5 360 360
0.2 340 x 1 x 1 EFF 94% INT 94%
↑ haf
365 x 0 x 1 EFF --- INT ---
↑ Stegnth is there, shoulda grinded
0.3 ~292.15 PR 235 x 11 x 1 EFF 81% INT 65%
0.3 ~317.05 PR 255 x 10 x 1 EFF 88% INT 71%
0.3 ~308.55 PR 275 x 6 x 1 EFF 86% INT 76%

☒ DELETE ₪ RENAME Records (PRs) # Slingshot Pinky finger
VOLUME REPS SETS BEST EFF BEST INT
6235 21 4 375 375
0.7 ~339.25 295 x 7 x 2 EFF 90% INT 79%
0.2 ~323.1 295 x 5 x 1 EFF 86% INT 79%
0.1 ~322 315 x 2 x 1 EFF 86% INT 84%


☒ DELETE ₪ RENAME Records (PRs) # bench press thumb Away from smooth
VOLUME REPS SETS BEST EFF BEST INT
6565 41 5 279.75 275
0.4 ~258.75 225 x 7 x 1 EFF 92% INT 82%
0.3 ~251.4 235 x 4 x 1 EFF 90% INT 85%
0.6 ~167.85 135 x 10 x 3 EFF 60% INT 49%


☒ DELETE ₪ RENAME Records (PRs) # Tbar Angled handle
VOLUME REPS SETS BEST EFF BEST INT
4985 51 5 118.1 105
0.7 ~105.7 PR 85 x 13 x 1 EFF 89% INT 81%
1.1 ~118.1 PR 95 x 11 x 1 EFF 100% INT 90%
2+ ~130.55 PR 105 x 10 x 2 EFF PR% INT 100%
2+ ~120.75 105 x 7 x 1 EFF PR% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # pinwheel curls
VOLUME REPS SETS BEST EFF BEST INT
1350 45 4 48.15 45
0.4 ~37.3 30 x 12 x 1 EFF 77% INT 67%
0.4 ~37.3 PR 30 x 13 x 1 EFF 77% INT 67%
0.6 ~37.3 30 x 10 x 2 EFF 77% INT 67%
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Posts on August 16th