wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Sunday 18, Aug 2019
-- Bodyweight: 221
VOLUME REPS SETS BEST EFF BEST INT
6915 46 12 290 290
0.2 ~67.3 60 x 6 x 2 EFF 23% INT 21%
0.1 ~120.5 110 x 5 x 1 EFF 42% INT 38%
0.1 ~160.45 150 x 4 x 1 EFF 55% INT 52%
0.1 ~209.1 200 x 3 x 1 EFF 72% INT 69%
0.1 ~204.45 200 x 2 x 1 EFF 70% INT 69%
0.1 ~224.9 220 x 2 x 1 EFF 78% INT 76%
0.1 240 x 1 x 1 EFF 83% INT 83%
↑ Kinda hard
0.1 260 x 1 x 1 EFF 90% INT 90%
↑ Hard
0.3 280 x 1 x 1 EFF 97% INT 97%
↑ Haf
0.2 ~235.5 PR 215 x 5 x 1 EFF 81% INT 74%
0.3 ~217.55 PR 175 x 10 x 1 EFF 75% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
2550 17 5 156.8 150
2+ ~164.3 PR 150 x 5 x 1 EFF PR% INT 100%
2+ ~156.8 150 x 3 x 4 EFF 100% INT 100%


Bw squat
10x4
20x1

PurpleBand
9, 7, 6, 6
Posts on August 18th