wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 221
DELETE RENAME Records (PRs) # bench press thumb Away from smooth
VOLUME REPS SETS BEST EFF BEST INT
5705 37 6 279.75 275
0.2 ~167.85 135 x 10 x 1 EFF 60% INT 49%
0.1 ~155.25 135 x 7 x 1 EFF 56% INT 49%
0.2 ~167.85 135 x 10 x 1 EFF 60% INT 49%
0.2 ~207.55 185 x 6 x 1 EFF 74% INT 67%
0.2 ~235.25 225 x 3 x 1 EFF 84% INT 82%
1 275 x 1 x 1 EFF 98% INT 100%

DELETE RENAME Records (PRs) # bench press pinky
VOLUME REPS SETS BEST EFF BEST INT
995 3 3 360 360
0.1 315 x 1 x 1 EFF 88% INT 88%
0.1 335 x 1 x 1 EFF 93% INT 93%
0.3 345 x 1 x 1 EFF 96% INT 96%
↑ Haf, left Elbow pain

DELETE RENAME Records (PRs) # bench press 4th finger
VOLUME REPS SETS BEST EFF BEST INT
345 345
PR 350 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Deadbench 9 hole, 2nd finger
VOLUME REPS SETS BEST EFF BEST INT
1850 5 5 385 385
0.1 350 x 1 x 1 EFF 91% INT 91%
0.2 360 x 1 x 1 EFF 94% INT 94%
0.3 370 x 1 x 1 EFF 96% INT 96%
1 380 x 1 x 1 EFF 99% INT 99%
PR 390 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # bench press 2nd finger
VOLUME REPS SETS BEST EFF BEST INT
1770 6 1 375 375
0.3 ~331 PR 295 x 6 x 1 EFF 88% INT 79%

DELETE RENAME Records (PRs) # bench press 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
1475 5 1 352.65 350
0.3 ~323.1 295 x 5 x 1 EFF 92% INT 84%

DELETE RENAME Records (PRs) # bench press 2nd finger
VOLUME REPS SETS BEST EFF BEST INT
9540 36 6 375 375
1.2 ~297.3 265 x 6 x 6 EFF 79% INT 71%

DELETE RENAME Records (PRs) # bench press pinky
VOLUME REPS SETS BEST EFF BEST INT
2025 9 3 360 360
0.2 ~235.25 225 x 3 x 3 EFF 65% INT 62%
Posts on August 19th