wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 221
DELETE RENAME Records (PRs) # Deadlift Double overhand
VOLUME REPS SETS BEST EFF BEST INT
2520 12 8 280 280
0.1 ~147.85 135 x 5 x 1 EFF 53% INT 48%
0.1 225 x 1 x 1 EFF 80% INT 80%
0.1 245 x 1 x 1 EFF 87% INT 87%
0.2 265 x 1 x 1 EFF 95% INT 95%
0.3 270 x 1 x 1 EFF 96% INT 96%
0.5 275 x 1 x 1 EFF 98% INT 98%
1 280 x 1 x 1 EFF 100% INT 100%
PR 285 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2000 5 5 522.15 520
315 x 1 x 1 EFF 60% INT 61%
365 x 1 x 1 EFF 70% INT 70%
405 x 1 x 1 EFF 78% INT 78%
0.1 440 x 1 x 1 EFF 84% INT 85%
0.1 475 x 1 x 1 EFF 91% INT 91%
↑ Haf, lockout

DELETE RENAME Records (PRs) # 4inch block pull w/ straps
VOLUME REPS SETS BEST EFF BEST INT
4061 10 6 490 490
316 x 1 x 1 EFF 64% INT 64%
365 x 1 x 1 EFF 74% INT 74%
0.3 ~443.55 PR 405 x 5 x 1 EFF 91% INT 83%
↑ Haf
0.1 445 x 1 x 1 EFF 91% INT 91%
1 485 x 1 x 1 EFF 99% INT 99%
↑ Haf, slow as fuck
0.1 425 x 1 x 1 EFF 87% INT 87%


DELETE RENAME Records (PRs) # Front Squat pause
VOLUME REPS SETS BEST EFF BEST INT
1725 15 3 265 265
0.1 ~104.05 95 x 5 x 1 EFF 39% INT 36%
0.1 ~125.95 115 x 5 x 1 EFF 48% INT 43%
0.1 ~147.85 135 x 5 x 1 EFF 56% INT 51%


Purpleband
6, 8, 8, 8

Hanging leg raise
7, 7,7

neck/traps kinda sore
Posts on August 22nd