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? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 221
DELETE RENAME Records (PRs) # bench press pause 4th finger
VOLUME REPS SETS BEST EFF BEST INT
3280 20 3 340 340
0.2 ~167.85 135 x 10 x 1 EFF 49% INT 40%
0.2 ~218.2 185 x 8 x 1 EFF 64% INT 54%
0.1 ~230 225 x 2 x 1 EFF 68% INT 66%

DELETE RENAME Records (PRs) # bench press pause 2nd finger
VOLUME REPS SETS BEST EFF BEST INT
3915 13 4 365 365
275 x 1 x 1 EFF 75% INT 75%
0.3 ~323.1 295 x 5 x 1 EFF 89% INT 81%
0.3 ~326.3 305 x 4 x 1 EFF 89% INT 84%
0.2 ~329.3 315 x 3 x 1 EFF 90% INT 86%

DELETE RENAME Records (PRs) # bench press 2nd finger
VOLUME REPS SETS BEST EFF BEST INT
7200 24 6 375 375
1.2 ~320.95 300 x 4 x 6 EFF 86% INT 80%

DELETE RENAME Records (PRs) # bench press Pause Wide 3rd finger outer ring
VOLUME REPS SETS BEST EFF BEST INT
7395 37 6 --- ---
~167.85 PR 135 x 10 x 1 EFF --- INT ---
~207.55 185 x 6 x 1 EFF --- INT ---
~230 205 x 6 x 1 EFF --- INT ---
~252.45 225 x 6 x 1 EFF --- INT ---
~291.7 PR 260 x 6 x 1 EFF --- INT ---
~277.05 PR 265 x 3 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
900 39 3 --- ---
~24.85 PR 20 x 15 x 1 EFF --- INT ---
~31.1 25 x 11 x 1 EFF --- INT ---
~31.1 PR 25 x 13 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 140.25 130
0.7 ~55.95 45 x 15 x 3 EFF 40% INT 35%
Posts on August 23rd