wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Sunday 25, Aug 2019
-- Bodyweight: 221
VOLUME REPS SETS BEST EFF BEST INT
3060 39 11 175.25 175
0.3 ~55.95 45 x 10 x 2 EFF 32% INT 26%
0.1 ~104.05 95 x 5 x 1 EFF 59% INT 54%
0.1 ~101.65 95 x 4 x 1 EFF 58% INT 54%
95 x 1 x 1 EFF 54% INT 54%
0.1 ~117.55 115 x 2 x 2 EFF 67% INT 66%
0.1 ~138 135 x 2 x 1 EFF 79% INT 77%
0.1 150 x 1 x 1 EFF 86% INT 86%
0.1 160 x 1 x 1 EFF 91% INT 91%
↑ Haf
0.3 170 x 1 x 1 EFF 97% INT 97%
↑ Light headed

VOLUME REPS SETS BEST EFF BEST INT
350 2 2 195 195
0.1 170 x 1 x 1 EFF 87% INT 87%
↑ Haf
0.1 180 x 1 x 1 EFF 92% INT 92%
↑ Haf

DELETE RENAME Records (PRs) # pushpress w/belt
VOLUME REPS SETS BEST EFF BEST INT
800 4 4 210 210
0.1 185 x 1 x 1 EFF 88% INT 88%
0.1 195 x 1 x 1 EFF 93% INT 93%
0.5 205 x 1 x 1 EFF 98% INT 98%
PR 215 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2025 15 3 195 195
0.5 ~147.85 135 x 5 x 3 EFF 76% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
1955 31 3 140.25 130
0.2 ~55.95 45 x 11 x 1 EFF 40% INT 35%
0.2 ~80.8 65 x 12 x 1 EFF 58% INT 50%
0.2 ~100.25 85 x 8 x 1 EFF 71% INT 65%


blackbands
333

VOLUME REPS SETS BEST EFF BEST INT
585 33 3 37.3 30
0.3 ~18.65 15 x 15 x 1 EFF 50% INT 50%
0.2 ~23.6 20 x 8 x 1 EFF 63% INT 67%
0.3 ~24.85 20 x 10 x 1 EFF 67% INT 67%
↑ drop set


VOLUME REPS SETS BEST EFF BEST INT
1000 40 3 50.15 45
0.3 ~31.1 25 x 15 x 1 EFF 62% INT 56%
0.3 ~31.1 25 x 13 x 1 EFF 62% INT 56%
↑ Left arm tight, difficult eccentric
0.3 ~31.1 25 x 12 x 1 EFF 62% INT 56%
Posts on August 25th