wait...
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Thursday 29, Aug 2019
-- Bodyweight: 221
DELETE RENAME Records (PRs) # bench press pause 4th finger
VOLUME REPS SETS BEST EFF BEST INT
5455 17 11 345 345
0.3 335 x 1 x 1 EFF 97% INT 97%
1 345 x 1 x 1 EFF 100% INT 100%
1 335 x 1 x 3 EFF 97% INT 97%
2+ 340 x 1 x 4 EFF 99% INT 99%
0.4 ~334.55 PR 320 x 3 x 1 EFF 97% INT 93%
0.3 ~317.6 290 x 5 x 1 EFF 92% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 50.15 45
1 ~31.1 25 x 15 x 3 EFF 62% INT 56%


DELETE RENAME Records (PRs) # Tbar Angled handle
VOLUME REPS SETS BEST EFF BEST INT
3225 45 3 130.55 105
0.3 ~55.95 45 x 15 x 1 EFF 43% INT 43%
0.6 ~99.45 80 x 15 x 1 EFF 76% INT 76%
1.1 ~111.9 PR 90 x 15 x 1 EFF 86% INT 86%
Posts on August 29th