wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Sunday 08, Sep 2019
-- Bodyweight: 221
VOLUME REPS SETS BEST EFF BEST INT
3175 23 11 295 295
0.2 ~67.3 60 x 6 x 2 EFF 23% INT 20%
0.1 ~156.8 150 x 3 x 1 EFF 53% INT 51%
200 x 1 x 1 EFF 68% INT 68%
↑ Shitty
200 x 1 x 1 EFF 68% INT 68%
↑ better
0.1 240 x 1 x 1 EFF 81% INT 81%
↑ Easy
0.1 260 x 1 x 1 EFF 88% INT 88%
0.2 280 x 1 x 1 EFF 95% INT 95%
PR 300 x 1 x 1 EFF PR% INT PR%
0.3 285 x 1 x 1 EFF 97% INT 97%
0.1 240 x 1 x 1 EFF 81% INT 81%

DELETE RENAME Records (PRs) # ssb squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
1930 7 5 --- ---
PR 300 x 1 x 3 EFF --- INT ---
~271.8 PR 260 x 3 x 1 EFF --- INT ---
250 x 1 x 1 EFF --- INT ---
↑ fuckin left lat cramp


Bw squats 28, 10,10

VOLUME REPS SETS BEST EFF BEST INT
1280 8 5 176.9 150
2+ ~167.25 PR 160 x 3 x 1 EFF 95% INT PR%
1 160 x 1 x 1 EFF 90% INT PR%
2 ~163.55 160 x 2 x 1 EFF 92% INT PR%
2 160 x 1 x 2 EFF 90% INT PR%


fuckin hip adductor pain next day,
fuckin severe as fuck, hard time walking
Posts on September 08th