wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 221
DELETE RENAME Records (PRs) # bench press Pause thumb from smooth
VOLUME REPS SETS BEST EFF BEST INT
1920 12 4 159.25 135
2+ ~141.15 135 x 3 x 2 EFF 89% INT 100%
2+ ~193.4 PR 185 x 3 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # bench press pause 4th finger
VOLUME REPS SETS BEST EFF BEST INT
6065 21 11 360 360
0.2 ~235.25 225 x 3 x 2 EFF 65% INT 62%
0.1 ~287.5 275 x 3 x 1 EFF 80% INT 76%
0.1 295 x 1 x 1 EFF 82% INT 82%
0.1 315 x 1 x 1 EFF 88% INT 88%
0.1 335 x 1 x 1 EFF 93% INT 93%
1 355 x 1 x 1 EFF 99% INT 99%
PR 365 x 1 x 1 EFF PR% INT PR%
↑ Haf
365 x 0 x 1 EFF --- INT ---
0.4 ~350.25 PR 335 x 3 x 1 EFF 97% INT 93%
↑ 1st 2 easy, 3rd haf, left side
0.3 ~326.3 305 x 4 x 1 EFF 91% INT 85%

DELETE RENAME Records (PRs) # bench press 4th finger
VOLUME REPS SETS BEST EFF BEST INT
5490 18 5 350 350
0.4 ~334.05 305 x 5 x 1 EFF 95% INT 87%
0.3 ~326.3 305 x 4 x 1 EFF 93% INT 87%
0.7 ~318.85 305 x 3 x 3 EFF 91% INT 87%

DELETE RENAME Records (PRs) # bench press Pause Wide 4th finger outer ring
VOLUME REPS SETS BEST EFF BEST INT
5040 20 3 --- ---
~265.4 PR 225 x 8 x 1 EFF --- INT ---
~297.3 265 x 6 x 1 EFF --- INT ---
~308.55 PR 275 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 30 2 --- ---
~37.3 PR 30 x 15 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 50.15 45
1.4 ~43.5 35 x 10 x 3 EFF 87% INT 78%

DELETE RENAME Records (PRs) # overhead db ext 2 dbs
VOLUME REPS SETS BEST EFF BEST INT
440 22 2 --- ---
~24.85 PR 20 x 11 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
400 20 2 37.3 30
0.6 ~24.85 20 x 10 x 2 EFF 67% INT 67%

DELETE RENAME Records (PRs) # Tbar Angled handle
VOLUME REPS SETS BEST EFF BEST INT
5975 72 7 130.55 105
0.2 ~55.95 45 x 10 x 1 EFF 43% INT 43%
0.3 ~87.05 70 x 11 x 1 EFF 67% INT 67%
0.7 ~111.9 90 x 10 x 1 EFF 86% INT 86%
2+ ~136.75 PR 110 x 10 x 1 EFF PR% INT PR%
2+ ~139.2 PR 115 x 9 x 1 EFF PR% INT PR%
2+ ~123 115 x 4 x 1 EFF 94% INT PR%
0.5 ~87.05 PR 70 x 18 x 1 EFF 67% INT 67%
Posts on September 10th