wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 221
VOLUME REPS SETS BEST EFF BEST INT
2540 12 6 415 415
~141.15 135 x 3 x 1 EFF 34% INT 33%
0.1 ~193.4 185 x 3 x 1 EFF 47% INT 45%
0.1 ~235.25 225 x 3 x 1 EFF 57% INT 54%
275 x 1 x 1 EFF 66% INT 66%
0.1 315 x 1 x 2 EFF 76% INT 76%

DELETE RENAME Records (PRs) # low bar squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
720 2 2 460 455
345 x 1 x 1 EFF 75% INT 76%
0.1 375 x 1 x 1 EFF 82% INT 82%
↑ Shitty, hard time gettin air

DELETE RENAME Records (PRs) # Low Bar Squat w/ Belt and sleeves
VOLUME REPS SETS BEST EFF BEST INT
2855 7 7 452 452
0.1 375 x 1 x 1 EFF 83% INT 83%
0.1 405 x 1 x 1 EFF 90% INT 90%
↑ Haf
0.1 415 x 1 x 1 EFF 92% INT 92%
↑ Moved well
0.1 415 x 1 x 1 EFF 92% INT 92%
↑ slow
0.1 415 x 1 x 1 EFF 92% INT 92%
↑ faster
0.1 415 x 1 x 1 EFF 92% INT 92%
↑ slow
0.1 415 x 1 x 1 EFF 92% INT 92%
↑ haf


Left adductor pain

DELETE RENAME Records (PRs) # dimel deadlifts
VOLUME REPS SETS BEST EFF BEST INT
5135 37 4 --- ---
~167.85 PR 135 x 10 x 3 EFF --- INT ---
~178.25 PR 155 x 7 x 1 EFF --- INT ---


tried to do pullups but lats sore

VOLUME REPS SETS BEST EFF BEST INT
770 22 4 47.2 40
1.4 ~39.25 35 x 6 x 3 EFF 83% INT 87%
0.3 ~37.45 35 x 4 x 1 EFF 79% INT 87%
Posts on September 11th