wait...
? Kiev
Age --- , BW 222
Join Date: 2017-02-27.
Insert Post:
Your are on Saturday 14, Sep 2019
-- Bodyweight: 221
DELETE RENAME Records (PRs) # bench press pause 4th finger
VOLUME REPS SETS BEST EFF BEST INT
1790 5 5 365 365
0.3 355 x 1 x 1 EFF 97% INT 97%
1 365 x 1 x 1 EFF 100% INT 100%
↑ 10 min rest From 355
1 365 x 1 x 1 EFF 100% INT 100%
↑ 10 min rest again
1 365 x 1 x 1 EFF 100% INT 100%
0.1 340 x 1 x 1 EFF 93% INT 93%
↑ wanted 2, left Elbow pain


Wtf 3rd bench day and easier, maybe slingshot?

DELETE RENAME Records (PRs) # Deadbench 9 hole, 4th finger
VOLUME REPS SETS BEST EFF BEST INT
1005 3 3 --- ---
315 x 1 x 1 EFF --- INT ---
335 x 1 x 1 EFF --- INT ---
PR 355 x 1 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Pin press 9th hole, 4th finger
VOLUME REPS SETS BEST EFF BEST INT
2835 9 3 --- ---
~329.3 PR 315 x 3 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Pin press 9th hole, Mid knurlin grip
VOLUME REPS SETS BEST EFF BEST INT
3310 14 3 300 300
0.2 ~252.45 225 x 6 x 1 EFF 84% INT 75%
0.4 ~262.1 245 x 4 x 2 EFF 87% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
455 13 1 --- ---
~43.5 PR 35 x 13 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
875 46 3 --- ---
~18.65 PR 15 x 20 x 1 EFF --- INT ---
~24.85 PR 20 x 15 x 1 EFF --- INT ---
~31.1 PR 25 x 11 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
250 10 1 28.75 25
2+ ~31.1 PR 25 x 10 x 1 EFF PR% INT 100%


GreenBand
6677
blackband
23
Posts on September 14th