wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 221
DELETE RENAME Records (PRs) # bench press pause 4th finger
VOLUME REPS SETS BEST EFF BEST INT
3690 11 7 365 365
2+ 365 x 1 x 5 EFF 100% INT 100%
↑ might have been 4, lost count
0.1 340 x 1 x 1 EFF 93% INT 93%
0.3 ~334.05 PR 305 x 5 x 1 EFF 92% INT 84%

DELETE RENAME Records (PRs) # bench press 4th finger
VOLUME REPS SETS BEST EFF BEST INT
2750 10 1 350 350
0.5 ~341.9 PR 275 x 10 x 1 EFF 98% INT 79%

DELETE RENAME Records (PRs) # bench press 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
2750 10 1 352.65 350
0.5 ~341.9 PR 275 x 10 x 1 EFF 97% INT 79%

DELETE RENAME Records (PRs) # bench press Pause Wide 4th finger outer ring
VOLUME REPS SETS BEST EFF BEST INT
3300 12 2 308.55 275
2+ ~308.55 275 x 6 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1575 45 3 --- ---
~43.5 PR 35 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
825 33 3 --- ---
~31.1 25 x 11 x 3 EFF --- INT ---
Posts on September 16th