wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 17, Sep 2019
-- Bodyweight: 221
VOLUME REPS SETS BEST EFF BEST INT
2180 12 5 415 415
0.1 ~151.45 135 x 6 x 1 EFF 36% INT 33%
0.1 ~193.4 185 x 3 x 1 EFF 47% INT 45%
225 x 1 x 1 EFF 54% INT 54%
275 x 1 x 1 EFF 66% INT 66%
315 x 1 x 1 EFF 76% INT 76%

DELETE RENAME Records (PRs) # Low Bar Squat w/ Belt and sleeves
VOLUME REPS SETS BEST EFF BEST INT
7160 23 5 452 452
0.2 ~372.4 340 x 5 x 1 EFF 82% INT 75%
0.1 375 x 1 x 1 EFF 83% INT 83%
0.1 405 x 1 x 1 EFF 90% INT 90%
0.3 ~391.6 PR 315 x 10 x 1 EFF 87% INT 70%
0.1 ~286.1 255 x 6 x 1 EFF 63% INT 56%

DELETE RENAME Records (PRs) # low bar squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
3060 12 2 460 455
0.3 ~286.1 255 x 6 x 2 EFF 62% INT 56%

DELETE RENAME Records (PRs) # low bar squat pause
VOLUME REPS SETS BEST EFF BEST INT
1620 12 2 315 315
0.2 ~151.45 PR 135 x 6 x 2 EFF 48% INT 43%


Blackband
33333

DELETE RENAME Records (PRs) # dimel deadlifts
VOLUME REPS SETS BEST EFF BEST INT
6000 40 4 178.25 155
0.8 ~167.85 135 x 10 x 1 EFF 94% INT 87%
2+ ~192.7 PR 155 x 10 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
630 21 3 44.25 40
0.4 ~37.3 30 x 10 x 1 EFF 84% INT 75%
0.2 ~33.65 30 x 6 x 1 EFF 76% INT 75%
0.2 ~32.85 30 x 5 x 1 EFF 74% INT 75%


Legs fuckin sore afterwards
Posts on September 17th