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Exercises  1 
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Wednesday 18, Sep 2019
-- Bodyweight: 221
☒ DELETE ₪ RENAME Records (PRs) # bench press pause 4th finger
VOLUME REPS SETS BEST EFF BEST INT
3700 16 9 365 365
~141.15 135 x 3 x 1 EFF 39% INT 37%
0.1 ~193.4 185 x 3 x 1 EFF 53% INT 51%
0.1 ~235.25 225 x 3 x 1 EFF 64% INT 62%
0.1 ~266.6 255 x 3 x 1 EFF 73% INT 70%
0.1 295 x 1 x 1 EFF 81% INT 81%
0.1 315 x 1 x 1 EFF 86% INT 86%
0.1 335 x 1 x 1 EFF 92% INT 92%
0.3 355 x 1 x 1 EFF 97% INT 97%
370 x 0 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # bench press 4th finger
VOLUME REPS SETS BEST EFF BEST INT
2065 7 1 350 350
0.4 ~339.25 PR 295 x 7 x 1 EFF 97% INT 84%

☒ DELETE ₪ RENAME Records (PRs) # bench press 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
1475 5 1 352.65 350
0.3 ~323.1 295 x 5 x 1 EFF 92% INT 84%

☒ DELETE ₪ RENAME Records (PRs) # bench press 4th finger
VOLUME REPS SETS BEST EFF BEST INT
3060 12 1 350 350
0.4 ~317.05 PR 255 x 12 x 1 EFF 91% INT 73%

☒ DELETE ₪ RENAME Records (PRs) # bench press 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
3315 13 1 352.65 350
0.5 ~317.05 PR 255 x 13 x 1 EFF 90% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # db fly
VOLUME REPS SETS BEST EFF BEST INT
1485 39 3 --- ---
~43.5 35 x 15 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 2 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # cgbp Spoto Feet up
VOLUME REPS SETS BEST EFF BEST INT
4585 73 4 --- ---
~55.95 45 x 15 x 1 EFF --- INT ---
~55.95 45 x 20 x 1 EFF --- INT ---
~80.8 PR 65 x 20 x 1 EFF --- INT ---
~118.1 PR 95 x 18 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
495 33 3 37.3 30
0.2 ~18.65 15 x 10 x 1 EFF 50% INT 50%
0.2 ~18.65 15 x 12 x 1 EFF 50% INT 50%
0.2 ~18.65 15 x 11 x 1 EFF 50% INT 50%


☒ DELETE ₪ RENAME Records (PRs) # bb curl
VOLUME REPS SETS BEST EFF BEST INT
1770 30 7 87.05 80
0.3 ~50.5 45 x 6 x 2 EFF 58% INT 56%
0.3 ~72.95 65 x 6 x 1 EFF 84% INT 81%
2+ ~88.85 PR 85 x 3 x 1 EFF PR% INT PR%
0.5 ~67.95 65 x 3 x 3 EFF 78% INT 81%
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Posts on September 18th