wait...
? Kiev
Age --- , BW 222
Join Date: 2017-02-27.
Insert Post:
Your are on Thursday 19, Sep 2019
-- Bodyweight: 221
Legs still sore

DELETE RENAME Records (PRs) # Deadlift Double overhand
VOLUME REPS SETS BEST EFF BEST INT
2810 18 6 285 285
0.3 ~155.25 PR 135 x 7 x 2 EFF 54% INT 47%
0.1 225 x 1 x 3 EFF 79% INT 79%
0.1 245 x 1 x 1 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
4750 12 12 522.15 520
275 x 1 x 1 EFF 53% INT 53%
315 x 1 x 1 EFF 60% INT 61%
↑ Felt great!
365 x 1 x 1 EFF 70% INT 70%
↑ eh heavy
395 x 1 x 1 EFF 76% INT 76%
↑ hard
0.1 425 x 1 x 1 EFF 81% INT 82%
↑ haf
0.3 425 x 1 x 6 EFF 81% INT 82%
↑ better
0.1 425 x 1 x 1 EFF 81% INT 82%
↑ moved well

DELETE RENAME Records (PRs) # 4inch block pull w/ straps
VOLUME REPS SETS BEST EFF BEST INT
7425 19 9 490 490
0.1 ~329.3 315 x 3 x 1 EFF 67% INT 64%
0.1 365 x 1 x 3 EFF 74% INT 74%
0.3 ~431.95 PR 385 x 6 x 1 EFF 88% INT 79%
0.1 405 x 1 x 1 EFF 83% INT 83%
0.1 425 x 1 x 1 EFF 87% INT 87%
0.3 ~465.25 PR 445 x 3 x 1 EFF 95% INT 91%
0.3 ~465.1 PR 455 x 2 x 1 EFF 95% INT 93%

DELETE RENAME Records (PRs) # bb shrugs w/ straps
VOLUME REPS SETS BEST EFF BEST INT
6750 30 3 279.75 225
2+ ~279.75 225 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2190 30 7 88.85 85
0.1 ~50.5 45 x 6 x 1 EFF 57% INT 53%
2+ ~85.6 80 x 4 x 6 EFF 96% INT 94%


Hanging leg raise
10, 11
Posts on September 19th