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? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 221
DELETE RENAME Records (PRs) # bench press pause 4th finger
VOLUME REPS SETS BEST EFF BEST INT
1005 3 4 365 365
0.1 315 x 1 x 1 EFF 86% INT 86%
0.1 335 x 1 x 1 EFF 92% INT 92%
0.3 355 x 1 x 1 EFF 97% INT 97%
370 x 0 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # bench press pause 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
4825 15 8 365 365
0.1 335 x 1 x 1 EFF 92% INT 92%
0.3 355 x 1 x 1 EFF 97% INT 97%
PR 370 x 1 x 2 EFF PR% INT PR%
0.1 340 x 1 x 1 EFF 93% INT 93%
0.3 ~331 PR 295 x 6 x 1 EFF 91% INT 81%
0.2 ~329.3 315 x 3 x 1 EFF 90% INT 86%
0.1 340 x 1 x 1 EFF 93% INT 93%

DELETE RENAME Records (PRs) # bench press 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
3825 17 1 352.65 350
0.5 ~279.75 225 x 17 x 1 EFF 79% INT 64%

DELETE RENAME Records (PRs) # bench press Pause Wide 4th finger outer ring
VOLUME REPS SETS BEST EFF BEST INT
1800 8 1 308.55 275
0.4 ~265.4 225 x 8 x 1 EFF 86% INT 82%

DELETE RENAME Records (PRs) # cgbp Spoto Feet up
VOLUME REPS SETS BEST EFF BEST INT
4725 35 3 --- ---
~167.85 PR 135 x 13 x 1 EFF --- INT ---
~167.85 135 x 11 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1000 25 2 --- ---
~49.75 40 x 10 x 1 EFF --- INT ---
~49.75 PR 40 x 15 x 1 EFF --- INT ---
Posts on September 20th