wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Saturday 21, Sep 2019
-- Bodyweight: 221
VOLUME REPS SETS BEST EFF BEST INT
2480 25 5 300 300
0.2 ~74.6 PR 60 x 13 x 1 EFF 25% INT 20%
0.1 ~123.4 110 x 6 x 1 EFF 41% INT 37%
0.1 ~160.45 150 x 4 x 1 EFF 53% INT 50%
200 x 1 x 1 EFF 67% INT 67%
0.1 240 x 1 x 1 EFF 80% INT 80%


DELETE RENAME Records (PRs) # ssb squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
4240 18 7 300 300
0.1 270 x 1 x 1 EFF 90% INT 90%
0.3 290 x 1 x 1 EFF 97% INT 97%
1 310 x 1 x 1 EFF PR% INT PR%
330 x 0 x 1 EFF --- INT ---
PR 330 x 1 x 1 EFF PR% INT PR%
↑ stay tight!
0.3 ~269.25 PR 240 x 6 x 1 EFF 90% INT 80%
0.2 ~235.9 PR 200 x 8 x 1 EFF 79% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1650 11 2 176.9 160
0.8 ~164.3 150 x 5 x 1 EFF 93% INT 94%
1 ~168.3 150 x 6 x 1 EFF 95% INT 94%
↑ Fuckin headache
Posts on September 21st