wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Sunday 22, Sep 2019
-- Bodyweight: 221
DELETE RENAME Records (PRs) # bench press pause 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
7090 32 12 370 370
0.2 ~147.85 135 x 5 x 2 EFF 40% INT 36%
0.1 ~197.9 185 x 4 x 1 EFF 53% INT 50%
0.1 ~193.4 185 x 3 x 1 EFF 52% INT 50%
0.1 ~235.25 225 x 3 x 1 EFF 64% INT 61%
0.1 ~287.5 275 x 3 x 1 EFF 78% INT 74%
0.1 315 x 1 x 1 EFF 85% INT 85%
0.1 335 x 1 x 1 EFF 91% INT 91%
0.3 ~347.55 PR 340 x 2 x 1 EFF 94% INT 92%
0.3 355 x 1 x 1 EFF 96% INT 96%
370 x 0 x 1 EFF --- INT ---
0.3 ~337 PR 315 x 4 x 1 EFF 91% INT 85%

DELETE RENAME Records (PRs) # bench press 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
5700 19 5 352.65 350
0.7 ~328.55 300 x 5 x 2 EFF 93% INT 86%
0.6 ~313.65 300 x 3 x 3 EFF 89% INT 86%

DELETE RENAME Records (PRs) # bench press Pause Wide 3rd finger outer ring
VOLUME REPS SETS BEST EFF BEST INT
4645 25 3 291.7 265
0.5 ~265.4 PR 225 x 8 x 1 EFF 91% INT 85%
0.6 ~268.35 245 x 5 x 1 EFF 92% INT 92%
↑ Elbow pain
0.2 ~167.85 PR 135 x 12 x 1 EFF 58% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 49.75 40
2+ ~49.75 40 x 15 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # cgbp Spoto Feet up
VOLUME REPS SETS BEST EFF BEST INT
4605 31 4 --- ---
~167.85 135 x 10 x 1 EFF --- INT ---
~178.25 PR 155 x 7 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # reverse bb curls
VOLUME REPS SETS BEST EFF BEST INT
1530 34 4 62.75 60
0.3 ~53.1 45 x 8 x 1 EFF 85% INT 75%
0.8 ~55.95 PR 45 x 10 x 2 EFF 89% INT 75%
0.2 ~50.5 45 x 6 x 1 EFF 80% INT 75%

DELETE RENAME Records (PRs) # standing arms in Back wrist curls
VOLUME REPS SETS BEST EFF BEST INT
3075 45 3 97.75 85
0.3 ~55.95 45 x 15 x 1 EFF 57% INT 53%
2+ ~99.45 PR 80 x 15 x 2 EFF PR% INT 94%


DELETE RENAME Records (PRs) # DB reverse wrist curls
VOLUME REPS SETS BEST EFF BEST INT
350 35 3 18.65 15
0.5 ~12.45 10 x 15 x 1 EFF 67% INT 67%
0.4 ~12.45 10 x 12 x 1 EFF 67% INT 67%
0.2 ~11.8 10 x 8 x 1 EFF 63% INT 67%
Posts on September 22nd