wait...
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Thursday 26, Sep 2019
-- Bodyweight: 221
DELETE RENAME Records (PRs) # Hammer Concentration curl
VOLUME REPS SETS BEST EFF BEST INT
500 20 2 --- ---
~31.1 PR 25 x 10 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # bench press pause pinky
VOLUME REPS SETS BEST EFF BEST INT
1910 10 4 340 340
0.1 ~141.15 135 x 3 x 1 EFF 42% INT 40%
0.1 ~193.4 185 x 3 x 1 EFF 57% INT 54%
0.1 ~235.25 225 x 3 x 1 EFF 69% INT 66%
0.1 275 x 1 x 1 EFF 81% INT 81%

DELETE RENAME Records (PRs) # bench press pause 4th finger
VOLUME REPS SETS BEST EFF BEST INT
1635 5 4 370 370
0.1 315 x 1 x 1 EFF 85% INT 85%
0.1 335 x 1 x 1 EFF 91% INT 91%
0.3 355 x 1 x 1 EFF 96% INT 96%
↑ Haf
0.1 ~322 315 x 2 x 1 EFF 87% INT 85%

DELETE RENAME Records (PRs) # Slingshot 4th finger pause
VOLUME REPS SETS BEST EFF BEST INT
11560 36 14 385 385
0.2 ~329.3 315 x 3 x 1 EFF 86% INT 82%
0.4 ~371.15 PR 355 x 3 x 1 EFF 96% INT 92%
0.3 375 x 1 x 1 EFF 97% INT 97%
390 x 0 x 1 EFF --- INT ---
0.2 335 x 1 x 2 EFF 87% INT 87%
1.2 ~329.3 315 x 3 x 7 EFF 86% INT 82%
0.3 ~353.4 PR 315 x 6 x 1 EFF 92% INT 82%
↑ maybe 7, Dumbass lost count

DELETE RENAME Records (PRs) # cgbp Spoto Feet up
VOLUME REPS SETS BEST EFF BEST INT
3825 17 5 206.4 185
2+ ~235.25 225 x 3 x 4 EFF PR% INT PR%
2+ ~246.45 PR 225 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1650 33 3 62.15 50
2+ ~62.15 PR 50 x 11 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Tbar Angled handle
VOLUME REPS SETS BEST EFF BEST INT
6580 72 6 139.2 115
0.2 ~55.95 45 x 15 x 1 EFF 40% INT 39%
0.9 ~118.1 PR 95 x 15 x 1 EFF 85% INT 83%
1.4 ~130.55 PR 105 x 13 x 1 EFF 94% INT 91%
2+ ~142.95 PR 115 x 11 x 1 EFF PR% INT 100%
2+ ~132.25 115 x 7 x 1 EFF 95% INT 100%
0.6 ~118.1 95 x 11 x 1 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
150 15 1 31.1 25
0.3 ~12.45 PR 10 x 15 x 1 EFF 40% INT 40%

DELETE RENAME Records (PRs) # reverse bb curls
VOLUME REPS SETS BEST EFF BEST INT
1935 43 5 62.75 60
0.8 ~55.95 45 x 10 x 2 EFF 89% INT 75%
0.3 ~51.75 45 x 7 x 1 EFF 83% INT 75%
0.4 ~54.45 45 x 9 x 1 EFF 87% INT 75%
0.3 ~51.75 45 x 7 x 1 EFF 83% INT 75%

DELETE RENAME Records (PRs) # standing arms in Back wrist curls
VOLUME REPS SETS BEST EFF BEST INT
3690 82 4 97.75 85
1.1 ~55.95 45 x 25 x 2 EFF 57% INT 53%
0.7 ~55.95 45 x 16 x 2 EFF 57% INT 53%

DELETE RENAME Records (PRs) # DB reverse wrist curls
VOLUME REPS SETS BEST EFF BEST INT
550 55 6 18.65 15
0.3 ~12.45 10 x 10 x 1 EFF 67% INT 67%
0.2 ~11.5 10 x 7 x 1 EFF 62% INT 67%
0.3 ~12.45 10 x 10 x 1 EFF 67% INT 67%
0.3 ~12.45 10 x 11 x 1 EFF 67% INT 67%
0.3 ~12.45 10 x 10 x 1 EFF 67% INT 67%
0.2 ~11.5 10 x 7 x 1 EFF 62% INT 67%


1 arm bb hold
85 x 20 Count
Posts on September 26th