wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 221
DELETE RENAME Records (PRs) # bench press pause 4th finger
VOLUME REPS SETS BEST EFF BEST INT
6645 24 9 370 370
0.1 ~266.6 255 x 3 x 1 EFF 72% INT 69%
0.1 ~297.95 285 x 3 x 1 EFF 81% INT 77%
0.3 ~327.1 320 x 2 x 2 EFF 88% INT 86%
0.2 ~313.65 300 x 3 x 1 EFF 85% INT 81%
0.1 ~297.95 285 x 3 x 1 EFF 81% INT 77%
0.2 ~252.45 225 x 6 x 1 EFF 68% INT 61%
0.1 320 x 1 x 2 EFF 86% INT 86%

DELETE RENAME Records (PRs) # bench press pause 4th finger Feet up
VOLUME REPS SETS BEST EFF BEST INT
1350 6 1 --- ---
~252.45 PR 225 x 6 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # bench press 4th finger
VOLUME REPS SETS BEST EFF BEST INT
9360 36 6 350 350
1.4 ~291.7 260 x 6 x 6 EFF 83% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
1250 25 3 62.15 50
2+ ~58.95 50 x 8 x 2 EFF 95% INT 100%
2+ ~60.55 50 x 9 x 1 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
575 5 1 175.25 175
0.1 ~125.95 115 x 5 x 1 EFF 72% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
2420 22 6 195 195
0.2 ~147.85 135 x 5 x 1 EFF 76% INT 69%
150 x 1 x 1 EFF 77% INT 77%
155 x 1 x 1 EFF 79% INT 79%
0.1 165 x 1 x 1 EFF 85% INT 85%
0.1 170 x 1 x 1 EFF 87% INT 87%
0.2 ~105.7 85 x 13 x 1 EFF 54% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
540 27 3 37.3 30
0.8 ~24.2 20 x 9 x 3 EFF 65% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
725 35 3 50.15 45
0.2 ~18.65 15 x 15 x 1 EFF 37% INT 33%
0.5 ~31.1 25 x 10 x 2 EFF 62% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
500 26 2 24.85 20
0.6 ~18.65 15 x 15 x 1 EFF 75% INT 75%
2+ ~31.1 PR 25 x 11 x 1 EFF PR% INT PR%


Ss

DELETE RENAME Records (PRs) # DB reverse wrist curls
VOLUME REPS SETS BEST EFF BEST INT
260 26 2 18.65 15
0.5 ~12.45 10 x 15 x 1 EFF 67% INT 67%
0.3 ~12.45 10 x 11 x 1 EFF 67% INT 67%
Posts on October 09th