wait...
? Kiev
Age --- , BW 221
Join Date: 2017-02-27.
Insert Post:
Your are on Sunday 13, Oct 2019
-- Bodyweight: 221
VOLUME REPS SETS BEST EFF BEST INT
375 25 1 47.2 40
0.4 ~18.65 15 x 25 x 1 EFF 40% INT 38%

DELETE RENAME Records (PRs) # bench press pause 4th finger
VOLUME REPS SETS BEST EFF BEST INT
2995 10 3 370 370
0.2 ~324.1 310 x 3 x 1 EFF 88% INT 84%
0.1 ~327.1 320 x 2 x 1 EFF 88% INT 86%
0.2 ~312.15 285 x 5 x 1 EFF 84% INT 77%

DELETE RENAME Records (PRs) # Slingshot 4th finger pause
VOLUME REPS SETS BEST EFF BEST INT
2305 7 3 385 385
0.2 ~342.35 PR 320 x 4 x 1 EFF 89% INT 83%
0.2 ~342.45 335 x 2 x 1 EFF 89% INT 87%
0.1 355 x 1 x 1 EFF 92% INT 92%
↑ haf wtf

DELETE RENAME Records (PRs) # bench press Pause thumb from smooth
VOLUME REPS SETS BEST EFF BEST INT
7260 32 7 193.4 185
2+ ~240.7 225 x 4 x 1 EFF PR% INT PR%
2+ ~246.45 PR 225 x 5 x 5 EFF PR% INT PR%
2+ ~256.15 PR 245 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2100 42 3 62.15 50
2+ ~62.15 PR 50 x 14 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2740 44 5 230 205
0.3 ~55.95 45 x 10 x 2 EFF 24% INT 22%
0.1 ~80.8 65 x 10 x 1 EFF 35% INT 32%
0.1 ~95.35 85 x 6 x 1 EFF 41% INT 41%
0.1 ~100.25 85 x 8 x 1 EFF 44% INT 41%
Posts on October 13th