wait...
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 15, Oct 2019
-- Bodyweight: 221
DELETE RENAME Records (PRs) # bench press pause 4th finger
VOLUME REPS SETS BEST EFF BEST INT
5085 16 9 370 370
0.2 ~329.3 315 x 3 x 1 EFF 89% INT 85%
0.1 335 x 1 x 1 EFF 91% INT 91%
0.1 340 x 1 x 1 EFF 92% INT 92%
0.1 345 x 1 x 1 EFF 93% INT 93%
0.2 350 x 1 x 1 EFF 95% INT 95%
0.2 335 x 1 x 2 EFF 91% INT 91%
0.2 ~332.2 325 x 2 x 1 EFF 90% INT 88%
0.2 ~317.6 290 x 5 x 1 EFF 86% INT 78%


DELETE RENAME Records (PRs) # Slingshot 4th finger pause
VOLUME REPS SETS BEST EFF BEST INT
2300 7 3 385 385
0.3 ~350.5 PR 320 x 5 x 1 EFF 91% INT 83%
0.1 340 x 1 x 1 EFF 88% INT 88%
0.2 360 x 1 x 1 EFF 94% INT 94%

DELETE RENAME Records (PRs) # bench press Pause thumb from smooth
VOLUME REPS SETS BEST EFF BEST INT
4655 19 5 256.15 245
2+ ~262.1 PR 245 x 4 x 2 EFF PR% INT 100%
2+ ~256.15 245 x 3 x 1 EFF 100% INT 100%
2+ ~262.1 PR 245 x 4 x 2 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1250 25 2 62.15 50
2+ ~62.15 PR 50 x 15 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4915 55 6 230 205
0.2 ~55.95 45 x 15 x 1 EFF 24% INT 22%
0.2 ~105.7 85 x 10 x 1 EFF 46% INT 41%
0.2 ~123.85 105 x 8 x 1 EFF 54% INT 51%
0.2 ~130.55 105 x 10 x 1 EFF 57% INT 51%
0.3 ~140.25 125 x 6 x 2 EFF 61% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1865 33 4 88.85 85
0.2 ~55.95 45 x 10 x 1 EFF 63% INT 53%
0.3 ~68.4 55 x 10 x 1 EFF 77% INT 65%
0.5 ~80.8 PR 65 x 11 x 1 EFF 91% INT 76%
0.2 ~76.65 75 x 2 x 1 EFF 86% INT 88%
Posts on October 15th