wait...
? Kiev
Age --- , BW 220
Join Date: 2017-02-27.
Insert Post:
Your are on Monday 21, Oct 2019
-- Bodyweight: 217
still feeling abs from Sat

DELETE RENAME Records (PRs) # bench press pause 4th finger
VOLUME REPS SETS BEST EFF BEST INT
3600 11 8 370 370
0.3 330 x 1 x 3 EFF 89% INT 89%
↑ wanted 3
0.6 350 x 1 x 3 EFF 95% INT 95%
0.2 ~313.65 300 x 3 x 1 EFF 85% INT 81%
0.2 ~337.35 330 x 2 x 1 EFF 91% INT 89%


DELETE RENAME Records (PRs) # incline press 3rd finger 24 bar
VOLUME REPS SETS BEST EFF BEST INT
4640 24 6 241.8 205
1.8 ~207.55 185 x 6 x 3 EFF 86% INT 90%
2+ ~219.3 205 x 4 x 1 EFF 91% INT 100%
1 235 x 1 x 1 EFF 97% INT PR%
PR 255 x 1 x 1 EFF PR% INT PR%
↑ All paused


DELETE RENAME Records (PRs) # rope overhead ext
VOLUME REPS SETS BEST EFF BEST INT
5100 54 4 164.3 150
0.3 ~99.45 80 x 15 x 1 EFF 61% INT 53%
1.2 ~124.3 100 x 13 x 3 EFF 76% INT 67%
↑ at 6


DELETE RENAME Records (PRs) # reverse bb curls
VOLUME REPS SETS BEST EFF BEST INT
860 27 3 62.75 60
0.2 ~24.85 PR 20 x 15 x 1 EFF 40% INT 33%
0.3 ~53.1 45 x 8 x 1 EFF 85% INT 75%
0.2 ~53.5 50 x 4 x 1 EFF 85% INT 83%


DELETE RENAME Records (PRs) # FM Arm behind body Shrugs
VOLUME REPS SETS BEST EFF BEST INT
3300 50 3 124.3 100
0.5 ~74.6 60 x 20 x 1 EFF 60% INT 60%
1 ~87.05 70 x 15 x 2 EFF 70% INT 70%


DELETE RENAME Records (PRs) # FM Arm behind body curl
VOLUME REPS SETS BEST EFF BEST INT
880 22 3 60.55 50
0.5 ~48.4 40 x 9 x 1 EFF 80% INT 80%
0.4 ~46 40 x 7 x 1 EFF 76% INT 80%
0.3 ~44.9 40 x 6 x 1 EFF 74% INT 80%
Posts on October 21st