wait...
? Kiev
Age --- , BW 220
Join Date: 2017-02-27.
Insert Post:
Your are on Wednesday 23, Oct 2019
-- Bodyweight: 222
DELETE RENAME Records (PRs) # bench press pause 4th finger
VOLUME REPS SETS BEST EFF BEST INT
10665 41 8 370 370
0.2 ~337.35 330 x 2 x 1 EFF 91% INT 89%
0.2 ~297.3 265 x 6 x 1 EFF 80% INT 72%
↑ At 6.5
0.9 ~280.5 250 x 6 x 5 EFF 76% INT 68%
0.2 ~318.85 305 x 3 x 1 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
5050 55 4 --- ---
~111.9 90 x 15 x 3 EFF --- INT ---
~124.3 100 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # pushdown rope Easy side
VOLUME REPS SETS BEST EFF BEST INT
5160 61 5 157.35 130
0.3 ~74.6 60 x 16 x 1 EFF 47% INT 46%
0.4 ~99.45 80 x 15 x 1 EFF 63% INT 62%
1.3 ~124.3 100 x 10 x 3 EFF 79% INT 77%


DELETE RENAME Records (PRs) # precor preacher wide
VOLUME REPS SETS BEST EFF BEST INT
2410 43 6 74.6 60
0.3 ~49.75 40 x 10 x 1 EFF 67% INT 67%
0.6 ~62.15 50 x 10 x 1 EFF 83% INT 83%
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%
2+ ~76.65 PR 70 x 5 x 2 EFF PR% INT PR%
2+ ~73.2 70 x 3 x 1 EFF 98% INT PR%

DELETE RENAME Records (PRs) # reverse bb curls
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 62.75 60
0.6 ~37.3 30 x 10 x 3 EFF 59% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
2265 42 3 153.35 130
0.2 ~49.75 40 x 15 x 1 EFF 32% INT 31%
0.3 ~68.4 55 x 15 x 1 EFF 45% INT 42%
0.3 ~87.05 70 x 12 x 1 EFF 57% INT 54%


DELETE RENAME Records (PRs) # cybex leg press calves
VOLUME REPS SETS BEST EFF BEST INT
8520 32 4 385.4 330
0.6 ~335.7 270 x 11 x 1 EFF 87% INT 82%
0.6 ~333.5 290 x 7 x 1 EFF 87% INT 88%
0.4 ~317.6 290 x 5 x 1 EFF 82% INT 88%
0.3 ~278.4 230 x 9 x 1 EFF 72% INT 70%
Posts on October 23rd