wait...
? Kiev
Age --- , BW 226
Join Date: 2017-02-27.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 220
DELETE RENAME Records (PRs) # Low Bar Squat w/ Belt and sleeves
VOLUME REPS SETS BEST EFF BEST INT
6715 21 3 452 452
0.5 ~371.55 315 x 8 x 2 EFF 82% INT 70%
0.2 ~366.9 335 x 5 x 1 EFF 81% INT 74%




high bar
215x10x7

bi
12-15x3 at 7-8

lats
12-15x3 at 7-8

sgdl
12-15x3 at 7-8
Posts on November 08th