wait...
? Kiev
Age --- , BW 226
Join Date: 2017-02-27.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 221
Not in the mood to lifT
no energy

DELETE RENAME Records (PRs) # low bar squat Pause w/ belt
VOLUME REPS SETS BEST EFF BEST INT
6100 21 5 --- ---
~306.65 280 x 5 x 2 EFF --- INT ---
~336.6 PR 300 x 6 x 1 EFF --- INT ---
~320.95 300 x 4 x 1 EFF --- INT ---
300 x 1 x 1 EFF --- INT ---
↑ Beltless


835 910
split squat
25x8x2
30x8
35x8
40x8
rows
50x10
55x10
60x10
65x10
70x10

932 952
squat hold
30x5
side step
15x8x5

DELETE RENAME Records (PRs) # pulldowns Straight grip
VOLUME REPS SETS BEST EFF BEST INT
3060 19 3 180.7 165
2+ ~185.1 PR 165 x 6 x 1 EFF PR% INT 100%
2+ ~192.55 PR 180 x 4 x 1 EFF PR% INT PR%
1 ~181.6 PR 150 x 9 x 1 EFF 100% INT 91%


DELETE RENAME Records (PRs) # reverse bb curls
VOLUME REPS SETS BEST EFF BEST INT
1500 34 4 62.75 60
0.2 ~37.3 30 x 10 x 1 EFF 59% INT 50%
1.4 ~58.95 PR 50 x 8 x 3 EFF 94% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
742.5 24 3 47.2 40
0.5 ~40.25 35 x 7 x 1 EFF 85% INT 87%
0.3 ~37.45 35 x 4 x 1 EFF 79% INT 87%
0.4 ~34.2 27.5 x 13 x 1 EFF 72% INT 69%

Rope triS
DELETE RENAME Records (PRs) # cybex leg press calves
VOLUME REPS SETS BEST EFF BEST INT
4050 15 1 385.4 330
0.8 ~335.7 PR 270 x 15 x 1 EFF 87% INT 82%
Posts on November 19th