wait...
? Kiev
Age --- , BW 210.6
Join Date: 2017-02-27.
Insert Post:
Your are on Saturday 07, Dec 2019
-- Bodyweight: 226
DELETE RENAME Records (PRs) # Deadlift w/ belt
VOLUME REPS SETS BEST EFF BEST INT
7410 18 4 529 529
0.3 ~465.9 PR 395 x 8 x 1 EFF 88% INT 75%
↑ tiring as fuck Omg shit woW
0.2 ~454.65 425 x 4 x 1 EFF 86% INT 80%
0.3 ~465.5 425 x 5 x 1 EFF 88% INT 80%
0.1 425 x 1 x 1 EFF 80% INT 80%

DELETE RENAME Records (PRs) # paused deadlift w/ belt
VOLUME REPS SETS BEST EFF BEST INT
3150 10 2 --- ---
~345 PR 315 x 5 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # paused deadlift
VOLUME REPS SETS BEST EFF BEST INT
3150 10 2 443.55 405
0.5 ~345 315 x 5 x 2 EFF 78% INT 78%

DELETE RENAME Records (PRs) # Pendlay rows w/ belt
VOLUME REPS SETS BEST EFF BEST INT
1160 8 1 --- ---
~171.05 PR 145 x 8 x 1 EFF --- INT ---
Posts on December 07th