wait...
? Kiev
Age --- , BW 217.3
Join Date: 2017-02-27.
Insert Post:
Your are on Sunday 08, Dec 2019
-- Bodyweight: 226
DELETE RENAME Records (PRs) # Deadlift w/ Belt and Straps
VOLUME REPS SETS BEST EFF BEST INT
2125 5 1 535 535
0.2 ~465.5 425 x 5 x 1 EFF 87% INT 79%



1054
Back lil sore

VOLUME REPS SETS BEST EFF BEST INT
4325 21 5 275 275
0.2 ~213.55 195 x 5 x 1 EFF 78% INT 71%
↑ 3sec pause sore quads
0.2 ~213.55 195 x 5 x 1 EFF 78% INT 71%
↑ quads sore
0.2 ~224.5 205 x 5 x 1 EFF 82% INT 75%
0.3 ~235.25 225 x 3 x 2 EFF 86% INT 82%
↑ these easy

VOLUME REPS SETS BEST EFF BEST INT
7560 40 5 206.4 175
2+ ~218.2 185 x 8 x 3 EFF PR% INT PR%
2+ ~230 PR 195 x 8 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Tbar Angled handle
VOLUME REPS SETS BEST EFF BEST INT
2700 24 4 139.2 115
0.7 ~117.8 105 x 6 x 1 EFF 85% INT 91%
1.5 ~123.4 110 x 6 x 1 EFF 89% INT 96%
2+ ~129 115 x 6 x 1 EFF 93% INT 100%
2+ ~134.65 PR 120 x 6 x 1 EFF 97% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 --- ---
~49.75 PR 40 x 10 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~12.45 10 x 12 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Standing 1 arm DB shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1520 34 4 49.75 40
2+ ~47.2 40 x 8 x 1 EFF 95% INT 100%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~58.95 PR 50 x 8 x 2 EFF PR% INT PR%


1249
Posts on December 08th