wait...
? Kiev
Age --- , BW 222
Join Date: 2017-02-27.
Insert Post:
Your are on Wednesday 11, Dec 2019
-- Bodyweight: 226
purpleband
6x5

VOLUME REPS SETS BEST EFF BEST INT
960 56 4 18.65 15
2+ ~18.65 PR 15 x 17 x 1 EFF 100% INT 100%
2+ ~18.65 15 x 15 x 1 EFF 100% INT 100%
2+ ~24.85 PR 20 x 12 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
660 66 4 --- ---
~12.45 PR 10 x 21 x 1 EFF --- INT ---
~12.45 10 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # DB reverse wrist curls
VOLUME REPS SETS BEST EFF BEST INT
650 54 5 18.65 15
2+ ~18.15 15 x 9 x 1 EFF 97% INT 100%
0.6 ~12.45 PR 10 x 21 x 1 EFF 67% INT 67%
2+ ~17.7 15 x 8 x 1 EFF 95% INT 100%
2+ ~16.45 15 x 5 x 1 EFF 88% INT 100%
0.3 ~12.45 10 x 11 x 1 EFF 67% INT 67%
Posts on December 11th