wait...
? Kiev
Age --- , BW 222
Join Date: 2017-02-27.
Insert Post:
Your are on Monday 13, Jan 2020
-- Bodyweight: 220
Strict deadlifts W straps
225x3
275
315
365
385
365x1x3
twist elbows in, leg press away

DELETE RENAME Records (PRs) # High pulls 2nd finger on Outer ring w/straps
VOLUME REPS SETS BEST EFF BEST INT
2110 12 7 210 210
0.1 ~138 135 x 2 x 1 EFF 66% INT 64%
0.1 ~158.45 155 x 2 x 1 EFF 75% INT 74%
0.1 ~178.9 175 x 2 x 1 EFF 85% INT 83%
0.2 ~189.1 185 x 2 x 1 EFF 90% INT 88%
0.3 ~199.35 PR 195 x 2 x 1 EFF 95% INT 93%
0.5 205 x 1 x 1 EFF 98% INT 98%
PR 215 x 1 x 1 EFF PR% INT PR%
Posts on January 13th