wait...
? Kiev
Age --- , BW 214
Join Date: 2017-02-27.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 223
630
DELETE RENAME Records (PRs) # Slingshot 4th finger pause
VOLUME REPS SETS BEST EFF BEST INT
1575 5 1 385 385
0.3 ~345 315 x 5 x 1 EFF 90% INT 82%

DELETE RENAME Records (PRs) # Slingshot 3rd finger pause
VOLUME REPS SETS BEST EFF BEST INT
2520 8 1 390 390
0.4 ~371.55 PR 315 x 8 x 1 EFF 95% INT 81%



GreenBands Half chin grip
775

VOLUME REPS SETS BEST EFF BEST INT
2340 26 2 121.05 100
1.8 ~111.9 PR 90 x 18 x 1 EFF 92% INT 90%
0.8 ~106.15 90 x 8 x 1 EFF 88% INT 90%

DELETE RENAME Records (PRs) # pushdown vbar easy side
VOLUME REPS SETS BEST EFF BEST INT
5320 28 4 248.65 200
2 ~236.2 190 x 10 x 1 EFF 95% INT 95%
2+ ~213.15 190 x 6 x 3 EFF 86% INT 95%

DELETE RENAME Records (PRs) # pushdown Ez bar Wide reverse grip easy side
VOLUME REPS SETS BEST EFF BEST INT
3510 39 3 153.35 130
1.3 ~111.9 90 x 13 x 3 EFF 73% INT 69%

DELETE RENAME Records (PRs) # overhead cable ext Ez bar
VOLUME REPS SETS BEST EFF BEST INT
2880 32 3 --- ---
~111.9 PR 90 x 12 x 1 EFF --- INT ---
~111.9 90 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # reverse grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
3090 24 3 230 225
0.2 ~149.2 120 x 10 x 1 EFF 65% INT 53%
0.4 ~155.25 135 x 7 x 2 EFF 68% INT 60%


Lat holds 120x60sec x 3

DELETE RENAME Records (PRs) # FM Arm behind body curl
VOLUME REPS SETS BEST EFF BEST INT
1120 26 3 60.55 50
0.4 ~43.5 35 x 12 x 1 EFF 72% INT 70%
2+ ~62.15 PR 50 x 10 x 1 EFF PR% INT 100%
2+ ~53.5 50 x 4 x 1 EFF 88% INT 100%

DELETE RENAME Records (PRs) # cybex leg press calves
VOLUME REPS SETS BEST EFF BEST INT
9360 36 3 385.4 330
1.3 ~360.55 290 x 15 x 1 EFF 94% INT 88%
0.4 ~285.95 230 x 12 x 1 EFF 74% INT 70%
0.4 ~302.65 250 x 9 x 1 EFF 79% INT 76%
Posts on February 13th